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Can't sleep...

i hate nights like that. and, like you, i go in streaks of like 3-4 nights where I can't fall asleep.

i've felt your pain before. sorry
 
My first day on DNP. I can't sleep either. Feels like I've been walking up hill all day.
 
string_bean00 said:
I fell asleep at 8 and just woke now at midnight. I'll be up all night.


uuuuuuuuup allllllllll nite sleeeep alllllllllllllllll day (love that song) slaugter (80s)

try several relax breathing techinques?

turn your pillow over so the cool side is on your face now?

wear sunglasses an hour before bed inside the house ?
 
tiger88 said:
uuuuuuuuup allllllllll nite sleeeep alllllllllllllllll day (love that song) slaugter (80s)

try several relax breathing techinques?

turn your pillow over so the cool side is on your face now?

wear sunglasses an hour before bed inside the house ?

Rad song.
 
pretend you're having a conversation with me; that'll knock you right out.
 
take a nice hot shower..then towel off and lye in bed, you'll dose off.

If that doesn't work, I'll give you a nice cyber massage. :)
 
Are you on any new supplements? I have found several supplements that give me insomnia including (not liminted to) buspar, cimetidine, DMAE & vinpocetine. If you tried something new that could be the cause.

I usually take a low dose of valerian & GABA when I have insomnia (I think 500mg of each). That helps, but if you take too much GABA you are tired the next day. It'd be better to take ambien instead but I don't want to get a prescription for it.
 
put 2 cotton balls in ice cold water. then squeeze most of the water out of them and put them over your eyes. I know it sounds really odd but i was OUT in a couple minutes. as soon as they touched my eyes i got relaxed. This might sound odd too. Have you been doing anything different before going to bed? If i sleep with my door open i'll go to sleep right away and get up early and alert. If i sleep with my door closed i'll sleep the entire day away and wake up tired. If i can't sleep and i turn to lay the other way (with my head to the end of the bed) i'll go to sleep right away. i think i belong in the nut house
 
about the only thing that interrupts my sleep is women problems
 
smoke a little weed before bed, it'll help you sleep
 
Hope you start getting some good sleep, I've been there before, too. It sucked, especially when I have 4 kids to take care of, I thought I was going to lose my mind...... :insane:
 
I'm with ya...just started a var cycle...I love the results..but it makes me anxious as hell and sleepless the first couple of weeks.
 
I'm with ya...just started a var cycle...I love the results..but it makes me anxious as hell and sleepless the first couple of weeks.
 
I'm with ya...just started a var cycle...I love the results..but it makes me anxious as hell and sleepless the first couple of weeks.
 
superqt4u2nv said:
4 nights in a row :(

Sorry. I'm a bit of an insomnac too, but I need to get some sleep tonight because I have a doctors appointment in the AM.
 
No...why do you say that? I got a time out like...months and months ago....
 
superqt4u2nv said:
4 nights in a row :(

may not be a bad idea to ask your doc for scrip to ambien. if you dont have already. dont worry you wont sleep drive or sleep eat.

gotta admit i have had some wacked out experiences on ambien. like finding myself outside of my house in the middle of the night. best to take half a tab.
 
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