Please Scroll Down to See Forums Below Need help people! I'll keep this short......I have low testosterone (below the scale 9-35) and have just started on andriol testcaps that the Dr has prescribed for me. I have had weight loss issues for the last 10 years. I am now over 140 kgs and with bad joints don't exercise for long periods. I've had all tests done and no issues all cross the board. My visceral fat level is high and sub is low. I burn around 1600 calories per day at work as I'm a landscape gardener. I need guidance to help me drop 30kgs by the end of June. What can I do to speed this up? I know andriol isn't a great AS but what can I add to make it great? I was thinking Teststack no17. I eat pretty clean and drink over 4 liters of water per day. Please help........very frustrated. Burning 1600 calories for 12 weeks straight with no shift of any weight........wtf is going on?
Can't lose weight!!!
- Thread starter Case123
- Start date
lucywilliamsusa
New member
now everyone know about best diet product slimfy,garcinia cambogia, phen375,raspberry,green coffee,and much more and do yoga pranayam like kapalbhati anulom vilom 40 min /2 every 20 min then cure weight loss issue free or use diet pill
E
Evan Tipps
Guest
Weight loss is all about calories.. Find out what calories you maintain weight at and lower it by 400
body definition iswatchdude83
New member
x1000000
1handpullups
New member
Just curious how you calculated the 1600 calories at work. I understand your a big dude and you'll be burning more calories than a skinny guy doing the same thing. But if the skinny guy actually has more muscle, he may be burning more calories.
I've done jobs where all I did was lift, and still dont know if I'd be lifting 1600 calories worth. Sure I ate decent at work, I'd lift and dump 50lb bags all day. Total volume moved around, lifted and dumped about 20,000lbs a day depending on the day. I got in the best shape of my life at the time, started working out at work, at home, etc..
Your job shouldnt really affect lifting weights, or exercising very much. Also what is this 1600 calories, 12 weeks. ARe you going 1600 calories deficent a day? ARe you working out at all? ARe you eating at work? ARe you eating small meals frequently?
If you are eating less than 3 meals a day, thats your answer. If you are not eating at work in hopes of loss, there goes your muscle, not your fat. What changes have you made in regards to your diet?
I've done jobs where all I did was lift, and still dont know if I'd be lifting 1600 calories worth. Sure I ate decent at work, I'd lift and dump 50lb bags all day. Total volume moved around, lifted and dumped about 20,000lbs a day depending on the day. I got in the best shape of my life at the time, started working out at work, at home, etc..
Your job shouldnt really affect lifting weights, or exercising very much. Also what is this 1600 calories, 12 weeks. ARe you going 1600 calories deficent a day? ARe you working out at all? ARe you eating at work? ARe you eating small meals frequently?
If you are eating less than 3 meals a day, thats your answer. If you are not eating at work in hopes of loss, there goes your muscle, not your fat. What changes have you made in regards to your diet?
beefyjock8
New member
Your body is a chemistry lab and if the levels are not all within their limits the machine won't work as well or possibly can shut down.
I agree with the previous about burning 1600 calories a workout. That's a lot. My clients burn 900 and they are on the ground gasping for air and they are in great shape.
Also remember our bodies don't think. They are designed to survive. There may be a reason your body is holding on to your fat. That's a question to ask your physician and they will draw a blood panel.
Lose it is a fantastic smart phone app for counting calories. It also will figure out your basic caloric needs.
Then tell it how much weight you want to lose and it will tell you your daily calorie intake.
You will then record everything that you consume. Everything. Even a handful of almonds.
You'll be shocked how easily it is to consume too many calories.
I'm a registered nurse and a personal trainer and I know how messed up our food labeling system is. And when I did this I was floored. My protein shake with 2 % milk was 1095 calories. A salad from my favorite restaurant was > 1000 calories.
I agree with the previous about burning 1600 calories a workout. That's a lot. My clients burn 900 and they are on the ground gasping for air and they are in great shape.
Also remember our bodies don't think. They are designed to survive. There may be a reason your body is holding on to your fat. That's a question to ask your physician and they will draw a blood panel.
Lose it is a fantastic smart phone app for counting calories. It also will figure out your basic caloric needs.
Then tell it how much weight you want to lose and it will tell you your daily calorie intake.
You will then record everything that you consume. Everything. Even a handful of almonds.
You'll be shocked how easily it is to consume too many calories.
I'm a registered nurse and a personal trainer and I know how messed up our food labeling system is. And when I did this I was floored. My protein shake with 2 % milk was 1095 calories. A salad from my favorite restaurant was > 1000 calories.
PureForce
New member
Go online and find a Total Daily Energy Expenditure (TDEE) calculator. That will give you a rough estimate of the amount of calories you need to maintain your bodyweight. Reduce that number by 400-1000 calories. Thats how many calories you should be consuming. High frequency meals (eating every 2-3 hours) is a myth and will not speed up the metabolism. 3-6 meals a day is what we (university nutritional scholars) recommend. To help maintain muscle mass it would be beneficial to eat 1.5g-2.0g/kg of bodyweight. Fill the rest of the calories in with foods such as rice, vegetables, high fiber cereals, and healthy fat sources such as almonds.
You should be resistance training. Lifting weights will be a great tool. Do a full body routine 3 days a week on alternate days or upper body 3 days a week with lower body 3 days a week.
30-60 minutes of low intensity cardio (heart rate 120-150 bpm) at least 3x a week. Daily cardio may help you yield more results.
Once again the key here is to be in what we call a "caloric deficit" and you must maintain that deficit to continue losing weight.
Good luck brother.
Strength > All
You should be resistance training. Lifting weights will be a great tool. Do a full body routine 3 days a week on alternate days or upper body 3 days a week with lower body 3 days a week.
30-60 minutes of low intensity cardio (heart rate 120-150 bpm) at least 3x a week. Daily cardio may help you yield more results.
Once again the key here is to be in what we call a "caloric deficit" and you must maintain that deficit to continue losing weight.
Good luck brother.
Strength > All
