can't eat anymore

[JKurz1]

He needs to smoke some with ya , hahah

i was 6'2, 185 and about 5%bf........now I'm 196 (down from 201) as of yesterday am........prob. 9%

 

[view]

Lil' Bruce.....you gotta force yourself to eat, nugga.

It doesn't matter whether you crave it or not, EAT THE SHIT.

MRP's won't cut it, your body need the solid foods to grow....

You need food, Lil' Bruce.





DIV

werd.

 

[dr0832]

yeah one day of shakes is not gonna hurt you. In fact if your getting in enough calories to grow thats all that matters. You may see better gains off solid food, but if you eating enough you will grow guaranteed. The only thing with whey protein powders is that they digest a little quicker then solid protein sources. A meal replacement shake is fine. A lot of people on hear seem to just read somethign and then start passing on this same info and sometimes the info is false. Add some flax or other oil to your shakes or eat some nuts with them and slow the absorption.

 

[hugeman1]

Try running it while on cuz it works fairly well, its for supplements with protein...does this better answer your question?

 

[JKurz1]

You must spread some Karma around before giving it to gjohnson5 again.


gotta rexharge bro..........

 

[JKurz1]

my hint, get rid of all fiberous foods for a short time.......no veggies, no oats, no nada.....get the bare minimum from bananas and other fruits (apples, etc).....get some flax seed, some peanut butter, and some nuts of all sorts........2% or choc. milk will work as an aid too......calories will NOT be a problem.....there are not too many people (saving the alergic) who can't put down a 1/2 tub of peanut butter and/or 100 nuts..........cmon.......









note to self: will you fucking practice what you preach for once you flaming hypocrite.....thanks....I needed that.