cannonball delts any suggests ??

[kyoshi6]

Here''s my prob. I have tried every exercise I can find on building thick round delts. I have been lifting for approx 9 years and have two lagging body parts. Calves and delts. Nelsons calf workout is working great but any reccomends on rounding out my delts ? My delts are thick front to back and side to side but no matter what lifts i do they just get thicker not rounder. I lift heavy and switch to light, cycle on and off, and i try to be very detailed on proper technique but my outer delts just dont have the full round look.

What do you guys do ? Anyone with same prob ??

 

[st8grad]

Handstand pushups.

 

[holy ghost]

try hitting military on chest day too but at a strict incline position

do dips on chest and shoulder day grab a 45 and put it betwen your legs

remember a big mistake with shoulders is doing too much weight

a lot of shoulder exercizes are about motion and leverage not weight amount

do arnolds!

 

[Acela]

try hitting military on chest day too but at a strict incline position

do dips on chest and shoulder day grab a 45 and put it betwen your legs

remember a big mistake with shoulders is doing too much weight

a lot of shoulder exercizes are about motion and leverage not weight amount

do arnolds!

Ghost is on point...Arnold presses is where its at

 

[kyoshi6]

do arnolds![/QUOTE]

Thanks guys..
Ghost.... I cant believe I forgot about Arnolds. I used to do them religiously back before I took the nearly 2 years off with my torn lower back. Ive got soulders tonight so Im gonna hit every one of the exercises you mentioned. You think I should hit high sets and high reps instead of heavy weight with low sets/low reps

 

[DannoMight]

low weight to get the feel for it. then