Can you eat too much?

[b fold the truth]

you're a beast, i do the same...

The day before my Event Training Day I try to eat 600-1,000 grams of carbs if my stomach is agreeing with me. I don't work but a few Saturdays per year and it is normally our family's lazy day so it makes it easier to spend the day in the house, on the couch, cooking, and eating.

And the wife is going through this huge cooking phase in her 8th month of pregnancy.

 

[LiftHeavy123]

Today's workout
5 min cardio warmp up

Leg Ext. Warm up

Leg Press
200x10 warm up
490x5
600x5
690x5

Squats
135x20

Calves
2 sets of 135 to failure

Incline Bench
185x5
185x4
185x2
135x5

Deadlifts
135x5
185x5
225x5

I think my lower back is hurt because I'm having a hard time bending down and my DL/Good Morning is really weak right now. Any suggestions? Should I just lay off lower back work for a while?

I'm 25, 205, 10-12%bf, training for a solid and educated 3 years (training a little long but without sufficient knowledge of what i was doing). I've completed a Starr's 5x5 with great results. I doing a 3x5 right now because I've found that when I'm trying to lose BF, the 3x5 set up still allows me to make strength gains. I'm not squating because my gym sucks and doesn't own a power rack and I hurt my back once before squating on the smith machine. I do not think this is a form issue because I make sure the gym's trainers who do know what they are doing watch me. One of our trainers works and trains our local semi-pro football team. Diets good, high clean calories (Turkey Breast, Brown Rice, Bananas etc.)

 

[LiftHeavy123]

10 min cardio warm up

DB Incline Chest Press
50x10
60x10

DB Shoulder Press
30x10
SS
Lateral Raises
20x10

Rear Lateral Raises
16x15

BB Shrugs
100x10

DB
60x10

Cardio Warm Down
10 mins

 

[LiftHeavy123]

Killed it today...in terms of my ability

10 min cardio warm up

Bench Press
95x5
135x5
155x5
185x5
205x5

Incline DB Press
60x15
70x12

Bent over BB Rows
50x10
70x10
90x10

Lat Pull Down alternate front and back
60x10
SS
BB Curls
60x10

Lat Pull Down
70x10
SS
BB Curls

Tricep Pulldowns
80x10x3