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Is 7, 30 minute a day workouts per week an overkill. also, i train one muscle group per day, and workout 7 days a week. is this too much, should i switch things around.
can you do cardio 7 days a week.
- Thread starter KINGKONG69000
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JohnRobHolmes
Well-known member
sure, you CAN do it. it depends on what your goals are. are you going for endurance racer? are you trying to lose fat? working seven days a week can cause severe fatigue if your putting high stress on your body. if i use light weights, seven days a week isnt hard- becuase its light weights and not much of a workout to me. do you have time constraints?
Deathbydefault
New member
doing any exercize 7 days a week is overkill no matter what it is..
Munkieballs
New member
Yours is a relative question. It's not overkill if you work out like a puss, or if you eat perfectly, get lots of rest, and take lots of helper supplements and drugs. Find your happy median. I think you should definitely try it until you find something wrong with it. Don't avoid it because someone says it will be overtraining, you might make some serious progress with it. I have a hard time believing that anyone will overtrain for an extended period of time. Take a rest if it gets too much (and yes switch it up).
Synpax
Well-known member
This post is useless without you posting your goal.
It depends on your goals. I am building up to it (though it will probably be run on 6 days and long bike on 7). Many endurance runners do that.
I would keep big time seperation between the workouts myself. I do my running in the morning or late night and my lifts in midday.
It depends on your goals. I am building up to it (though it will probably be run on 6 days and long bike on 7). Many endurance runners do that.
I would keep big time seperation between the workouts myself. I do my running in the morning or late night and my lifts in midday.
KINGKONG69000 said:
What's your training like?
I can't imagine doing cardio on leg day.
Also, your body needs to rest (you know the whole rest to grow concept).
What are your goals?
Why do you choose to do a body par a day?
What do you do when you train each body part?
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