Can someone give me a leg workout for tonight?

[jnevin]

I'm leaving in about 20 minutes and want to do something new.

okthanksbye

 

[SgtSlaughter]

Squat until you puke

 

[Madcow2]

Take you 5RM - do 20 reps. However you can get them done. Stay at the rack until you've done it 20 times. Maybe that's singles by the end and a lot of sucking air in between.

After that, do whatever you feel like. Probably won't be much.

 

[jnevin]

Take you 5RM - do 20 reps. However you can get them done. Stay at the rack until you've done it 20 times. Maybe that's singles by the end and a lot of sucking air in between.

After that, do whatever you feel like. Probably won't be much.

I actually ended up doing something similar to this. I got the worst headache halfway through and felt like I was doing whip-its. I'm sore as hell.

 

[silver_shadow]

I actually ended up doing something similar to this. I got the worst headache halfway through and felt like I was doing whip-its. I'm sore as hell.

good to hear that

 

[jnevin]

good to hear that

Yeah. Getting in and out of the car sucked, and I'm not looking forward to the toilet, but I haven't been this sore in a while. it feels good. Tomorrow will be worse.