Can anyone recommend me a routine ?

[solarclimax]

I'm looking for a good bench press routine. I feel i can excell alot in most my outher lift's but my bench doesn't seem to be moving forward as fast as i would like. Current body weight is about 95kg and i can max out at 115kg for 1 rep
102.5 for 5 reps.

age 23
bw as above 95kg
height 5"11
body fat % maybe 17-19 <--- measured with digi calipers.
weight lifting history.
Been lifting around year and a half. But with few off periods. Roughly i have done about 4 months worth of solid lifting out of that time.
Most of that being 5x5 periodized progression routines. Most of wich i have journals for on this site.

Can anyone recommend a good routine to get my bench numbers up ?

Cheers !

 

[HiDnGoD]

Lift weights. Heavy ones.

 

[redguru]

Research the Westside Barbell training method, that achieves strength progression rather quickly.

 

[HiDnGoD]

Sorry, I couldn't resist. I've had good luck with a modified 5X5.

 

[solarclimax]

Lift weights. Heavy ones.

Heavy ones. Are they like light weights only heavier ?

 

[solarclimax]

Research the Westside Barbell training method, that achieves strength progression rather quickly.

Thank's i will do.

 

[solarclimax]

Sorry, I couldn't resist. I've had good luck with a modified 5X5.

Thank's, but i don't think i'm knowledgeable enough to start modifying routines.

Can anyone recommend a good routine ?

 

[HiDnGoD]

Thank's, but i don't think i'm knowledgeable enough to start modifying routines.

Can anyone recommend a good routine ?

No, I didn' modify it myself. I picked it up, modified.
I just reread your o.p. & saw you are doing a 5X5. With your experience level, I'd suggest just sticking with what you're on & giving yourself some more time. Other than that, I haven't done any specifically targetted routines, so I'll just back on out of here.

Good luck

 

[solarclimax]

Thank's for the suggestions.
I can't even find anything WSB related that is specific to just the bench press.
I think i might just try make my own routine based around WSB theories and the T-nation link that, B Fold The Truth, posted.
http://www.testosterone.net/html/body_115b600.html