Calves.....WTF?

[Sub-Zero]

my main problem for heavy calves is that i just cant get the propper feel of the motion and make mind muscle connection, so between every set, iv been supersetting with bodyweight calves.

so ill do my regular halfassed set, and then just go with zero weight and just completely feel it for a super high rep set, then go back to the heavy one that i cant really feel 100%

 

[mugg0808]

I do calves once a week, I do standing calve raises with about 300lbs, do as many as I can, I'll do about four sets, then I'll do the seated with about 90lbs and do alot more reps. I've got good results so far. Im 6 3 237lbs and my calves are 18 inches.

 

[Lextasy]

heres a link to a vid with a few calve hybrid sets. Trust me it works!!

http://webcast.bodybuilding.com/fitshow/week30/week30wm.htm

did this... ive really never had sore calves until this morning from repeating this in yesterdays workout...

should try it... visable difference too

 

[chilisauce1]

Awesome routine...Can't wait to try it...

 

[TheOak84]

A lot of guys swear by the DC calf training method. I don't know it exactly but it involves a 5 s. pause in the bottom and . . . something else I don't remember. LoL It's supposed to work pretty good.

all HIT routines work

enduring the pain is the hardest part