calories on beastdrol

[viczeva]

I am on maybe 200 calories over my maintenance amount and I have gained 9lbs and haven't put on any fat 10 days in on 20mg so far. 1.5k over your bmr would yield major fat gains

WOAH! 200, that it? 9lb in 10 days? holy shit... i better rethink my calorie intake then!

i was under the impression that 3500 calories make one pound... but i guess while on, this does not apply...

 

[AlphaMaleDawg]

Yea I might be 300 over, I'm not entirely sure of what my maintenance amount is. But you aren't immune to getting fat on AAS. Still need to eat the same way you would off if trying to build lean muscle. At least in my experience this is the case

 

[viczeva]

Yea I might be 300 over, I'm not entirely sure of what my maintenance amount is. But you aren't immune to getting fat on AAS. Still need to eat the same way you would off if trying to build lean muscle. At least in my experience this is the case

how many caps are u taking?

 

[AlphaMaleDawg]

20mg per day, so 2. 12 hours apart

 

[viczeva]

i dont know how the hell im gonna get 2g of protein per lb by just going 300 over bmr... i might have to cut it down to 1.5

 

[AlphaMaleDawg]

i dont know how the hell im gonna get 2g of protein per lb by just going 300 over bmr... i might have to cut it down to 1.5

I am like 15g of protein above 1.5 per lb. I haven't noticed a difference on 2g per lb in the past

 

[jmat2407]

I am like 15g of protein above 1.5 per lb. I haven't noticed a difference on 2g per lb in the past

Pretty sure superdrol feeds of carbs anyways more so than protein. Btw I was eating 500+ cals over my daily requirements and I didn't notice fat gain. I was taking 20mg superdrol and 20 mg dymethazine for 4 weeks tho.

 

[viczeva]

Pretty sure superdrol feeds of carbs anyways more so than protein. Btw I was eating 500+ cals over my daily requirements and I didn't notice fat gain. I was taking 20mg superdrol and 20 mg dymethazine for 4 weeks tho.

How many g of carbs should I be consuming? I was thinking bout eating 3k calories 40p/40c/20f and seeing how it goes from there. Ur naturally slim, so u didn't pack any fat. Lucky bastard!!!!

What about cardio? 3 x week to keep fat away ok?

 

[jmat2407]

How many g of carbs should I be consuming? I was thinking bout eating 3k calories 40p/40c/20f and seeing how it goes from there. Ur naturally slim, so u didn't pack any fat. Lucky bastard!!!!

What about cardio? 3 x week to keep fat away ok?

Calories totally depend if you want pure lean gains or don't mind adding a little extra tub for GG mass. Also I don't know what your daily routine is so I can't recommend a specific calorie amount. But yet 40/40/20 is the ratio I used on my bulk.

Again everyone's body is different, me personally I have not done a single bit of cardio other than my 5 min warm up in the past couple months.

 

[viczeva]

ive read a lot of posts saying beast is carb dependant. thinking about increasing my carb intake to 50%.