calories on beastdrol

[viczeva]

How many calories are you guys using while on a breastdrol cycle? thinking about doing 4k a day, which is 1.5k over my bmr... wanna try to stay as lean as possible - clean bulk.

Is this ok, or should i up my calorie intake?

Thanks!

 

[badhabit08]

Whats ur height, age and weight?

 

[gymjunkie09]

How many calories are you guys using while on a breastdrol cycle? thinking about doing 4k a day, which is 1.5k over my bmr... wanna try to stay as lean as possible - clean bulk.

Is this ok, or should i up my calorie intake?

Thanks!

1.5 k over your bmr might be a little much especially if you're lookin to stay lean, list your age,height and weight and we will be able to help a little better

 

[badhabit08]

I would start with 500 for week one, then 1000 week 2, then maybe 1.5k weeks 3 and 4, then maintenance cals for pct.

 

[RADAR]

Make sure you get at least 2 grams of protein for every pound of bodyweight.

 

[viczeva]

Whats ur height, age and weight?

25 years old, 6'1 201 lb... body fat % i would guess at around 15.

 

[badhabit08]

at 6'1 201, on a day that u work out ull prolly "spend" 3000 cals for energy i bet so at least be eating 3500 cals of food and deff won't get fat if you workout hard.

 

[viczeva]

3500 seems like a small amount... ill prob try to keep it at 4k and do cardio if i see a lil fat gathering.

 

[Ranger11B]

.... really depends man on your workouts and your body id say if your okay with possibly putting on some 4000 would be ok, otherwise I would stick to the 3500 range. As stated make sure your protein intake is at 2 per pound. Which isnt easy to do at your weight so I would reccomed getting a bottle of gear, if its in stock right now.. plus youll get 25% off. If you take gear you can pretty much count all of the proteins you take in from food on top of shakes. Isopure is also a pretty good alternative to the shake so I drink those in the middle of the day and save the powders for pre and post.

 

[AlphaMaleDawg]

I am on maybe 200 calories over my maintenance amount and I have gained 9lbs and haven't put on any fat 10 days in on 20mg so far. 1.5k over your bmr would yield major fat gains