Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Calorie ratio on juice

getgo

New member
There are many different perspectives on the best bulking diet WHILE JUICING. I've been trying to find the 'best' one! In terms of percentage of total calories consumed per day, how does this look:

Protein/Fat/Carb
35/15/55

My goal is maximum muscle gain with minimal fat gain. Yeah, what's new! :D

Input greatly appreciated!
 
Personally I'd bump up the fat at the expense of the carbs. Maybe something like:
Pro 35%
Fat 20%
Cho 45%
 
Looks about spot on. That's about what I use and it has worked for me and countless others. That's really just a standard bodybuilding diet there provided you eat the right foods so you can't go wrong.
 
Top Bottom