Calorie intake

[theoak01]

Im starting my cutting tomorrow, and im getting just under 2000cals. right now Im 5'6 about 190 and prob 15-17%bf

my plan is cardio 3-4 times a week mod intensity for 30 mins and hope to get down closer to 10% bf, Im really tired of my family's eating habits and the shit food they consume because they are to lazy to cook,so Im taking a stand against it and doing things my way for once. im sure just cutting the shit fast food out will drop me considerably in bf

 

[JKurz1]

I want to see the diets of the 4 that are +4500 cals...I'm around 3,800+ and feel like a bloated pig........

 

[JKurz1]

I also pray that all the sub 2,500 posts were females............

 

[NJRipped]

I take in 2300 cals per day. Since you're an admitted "bloated pig," you probably shouldn't comment on those who take in less than 2500 cals. lol

I want to see the diets of the 4 that are +4500 cals...I'm around 3,800+ and feel like a bloated pig........

I also pray that all the sub 2,500 posts were females............

 

[JKurz1]

I take in 2300 cals per day. Since you're an admitted "bloated pig," you probably shouldn't comment on those who take in less than 2500 cals. lol



I also pray that all the sub 2,500 posts were females............

Let me rephrase...........females or those sub 170lbs,,,,,,,,,,,,

 

[NJRipped]

Better rephrase again - I'm 5'10" & 172lbs.

Let me rephrase...........females or those sub 170lbs,,,,,,,,,,,,

 

[Sebastionv]

mcts can be used to increase kcal to increase metabolism without it turning to fat...