I remember talking to you on another thread.
My weekly mileage ranges from 70 to 85 miles, weights are 4-5 times a week, though I can't handle intense sessions, because the running wears me out. Weights are for injury prevention, and to provide just enough back, shoulder and arm strength to maintain running form for over 2 hours. I also try to do a lot of ab/lower back work. I ride once a week for about 30 miles, and try to include some good climbs--ideally, I would be riding 3 times/week, but it takes SO much time, so I do the bike in the gym and stairmaster to cross-train when I think I may be heading for overuse injuries. I really love riding, though--completely trashes your legs, if you hammer the hills. As far as diet goes, I try to keep to a bodybuilder's diet, because they are the most knowlegeable about nutrition and how to keep bodyfat levels low, which is important for running. Most runners don't know as much about nutrition (Bill Rodgers used to eat mayo on pizza). I eat very low fat, high protein, moderate-high carb, about 2700-3000 kcals/day. I have a problem with carb cravings and binges, though, so I should be getting, not giving advice on diet. Maybe more fat? Calories?
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