M MikeK New member Nov 22, 2003 #1 Ive alwase seen mixed veiws about this, but how often should you really train your calfs? Right now im hitting them twice a week, should that be dropped down?
Ive alwase seen mixed veiws about this, but how often should you really train your calfs? Right now im hitting them twice a week, should that be dropped down?
crew9 New member Nov 22, 2003 #2 My calves have responded well to twice a week in both size and strenght gains.
T tad69 New member Nov 22, 2003 #3 I train calves only once per week and have 20+" calves. Everyone is different though.
Please Scroll Down to See Forums Below 
