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C-Ditty
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Citruscide
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Doing well my man... I was benching 265 for some reps today (not tons, 6 on one set and 4 on the last). My bar row weight is starting to come back up and I even did dips today for the first time since the re-injury (non weighted).
All in all, it's coming along... with the proper rehab.
C-ditty
All in all, it's coming along... with the proper rehab.
C-ditty
louden_swain
New member
I am glad your shoulder is getting better.
Feel free to post your routine.
Feel free to post your routine.
C
Citruscide
Guest
Hmm... well, I guess I can throw up what I did for back yesterday.
BarRows Bar Warmup, 135x10, 185x10, 225x10, 225x10, 275x5
Deadlifts 225x10, 275x10, 315x10, 375x6, 375x6
High Face Pulls 3 sets 20 reps
Cable Rows 3 sets 10-15 reps
Standing Calf Machine Shrugs (stack) 3 sets x 20
DB Shurgs 3 sets w/ 100's x 15
Not too bad... still tweaking it... after the injury, many exercises weren't available to me, so I was working with 1/2 a workout most the time... and just doing more sets of what i could do... as I am adding in exercises, I am starting to re-adjust.
C-ditty
BarRows Bar Warmup, 135x10, 185x10, 225x10, 225x10, 275x5
Deadlifts 225x10, 275x10, 315x10, 375x6, 375x6
High Face Pulls 3 sets 20 reps
Cable Rows 3 sets 10-15 reps
Standing Calf Machine Shrugs (stack) 3 sets x 20
DB Shurgs 3 sets w/ 100's x 15
Not too bad... still tweaking it... after the injury, many exercises weren't available to me, so I was working with 1/2 a workout most the time... and just doing more sets of what i could do... as I am adding in exercises, I am starting to re-adjust.
C-ditty
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