This book takes you step by step and shows you how to cook,how to store food,how to save money,tons of tips,over 300 recipes and counting. All with the body builder,healthy eater,athlete type twist. Its made for you and your needs and it keeps your goals in mind with everything it explains.
When you get the book you also will get 12 free updates with the book. So its never stops growing. Its like getting 5 books for the price of 1.
Cooking for your goals is a lot more then just having a few good recipes. There is a lot to learn about cooking and still even more to learn about cooking for this type of life stile.
This book covers all of it and will keep growing with you as you learn.