*Bunny* 2005 - 2006 Log

[SgtSlaughter]

Just keeping it under my name hence why I changed the location

Thank you ... You BEST be at the gym Killin' it!!!!

Stretching & Icing too ...

Where you at bud ...

Yes I did notice that... it just, looks ... right - under your name

Oh I was training; incorporated some core work for you my dear as well!
Time to strech again, thanx for the reminder then ice down time!

I'm right here Train Hard Tonight!!!

 

[*Bunny*]

Yes I did notice that... it just, looks ... right - under your name

Oh I was training; incorporated some core work for you my dear as well!
Time to strech again, thanx for the reminder then ice down time!

I'm right here Train Hard Tonight!!!

Annnnnnnnnnnnnnnnnnnnnnnnnnd Done ...

 

[SgtSlaughter]

Annnnnnnnnnnnnnnnnnnnnnnnnnd Done ...

I'll second that... and out.

 

[mm107]

Goodnight Bunns Sgt Ice them puppies down!

 

[*Bunny*]

^^ Heehee No comment!!!!

BED TIME people... time to cuddle!
Lets go


(so not a cuddler)
*snuggles*
*POOFAGE*

 

[DZLS]

congrats on the Moderator position...

couldn't have gone to a better person...

 

[sbt2082]

Morning sunshine!!! Happy HUmp day!!!

 

[ck2006]

Go bunny go! Good morning!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 78 of ….No alcohol* …
Wednesday, May 17, 2006
Great pic of the day …

*** “Wherever there is a human being, there is an opportunity for kindness.” ~ Seneca ~
Weight N/A
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** Need to get more of this***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM

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*** I have posted in my log about a large man I see busting his ass on the treadmill.. OFTEN … I KNOW I must have before. I took the time to stop and tell him he looks awesome, his progress is amazing, and to keep up the great work.. it’s paying off … and last night, he approached me with much nervousness, appreciation & shock, and apologized for the surprised look, if not one of ‘brushing me off’ the previous night … b/c so few people, if ever , have made the time to give him a compliment …. We talked for a while about the 130 lbs he has already lost, his heart conditions, and just how these small acts of kindness can help change someone’s life … I am happy and it was my pleasure to compliment him … & I make it a point to do this often … the feeling is one that I cannot, and dare not place a label on … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT

• Gump’d It
- Ran 2 miles ~ 22.5 laps
- Walked one lap
- ***stretched***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Random HAMS & Glutes –

RANDOM SET # 1 –
SBW’s Prone Leg Curl + Plate Hanging Hypers –
· 60 lbs / 12 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers
· 60 lbs / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers (2 pulses on each rep)
· 70 lbs / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers (2 pulses on each rep)
· 80 lbs / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR -- > 25 lb Plate / 15 hypers (2 pulses on each rep)

RANDOM SET # 2 –
SLDL – On Flat Bench Feet Close together
· 60 lb WBB / 12 reps X 2
· 60 lb WBB / 6 reps + 6 reps (2 pulses)
· 60 lb WBB / 6 reps + 6 reps (2 pulses)
· 60 lb WBB / 12 reps (2 pulses)

RANDOM SET # 3 –
Kneeling Leg Curls + Glute Kickbacks –
· 30 lbs each leg / 10 reps --> 110 lbs / 10 reps each leg
· 20 lbs each leg / 7 Full Reps / 7 H / 7 M / 7 L / 7 FR --> 110 lbs / 10 reps each leg
· 30 lbs each leg / 10 reps --> 110 lbs / 10 reps each leg
· 40 lbs each leg / 10 reps --> 130 lbs / 10 reps each leg

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 11-12 oz Gatorade

8:00 A.M. –
Mini Meal # 2 : PWO snack
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

11:30 A.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tsp EVOO

***Diet Pepsi***

2:40 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

***Diet Pepsi***

5:30 P.M. –
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1/2 Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 TBSP EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz) on the way to gym

9:00 P.M. –
Meal # 6 : PWO Shake
• 2 Scoops ISO AGB
• Handful Blue/Rasp/Strawberries
• Small Banana

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –


***too CROWDED .. UGH!!!!




• Life Fitness Elliptical with Upper Body Motion
- 8-10 minute warn up

Random Shoulders & Hams – AGAIN too crowded … UGH!!!!

RANDOM SET # 1 – NO rest
Seated DB Shoulder Press – 25 lb DBs / 12-15 reps
Ham Raises – 25 lb plate behind head / 10 reps
Plate hanging Hypers – 25 lb Plate / 5 reps + 5 reps (2 Pulses)

^^^ Repeat 3 Times

Threw in…
Seated DB Arnold Press – 20 lb DBs / 12 reps
Ham Raises – 25 lb plate behind head / 10 reps
Plate hanging Hypers – 25 lb Plate / 5 reps + 5 reps (2 Pulses)

Seated DB Arnold Press – 20 lb DBs / 9 reps
Ham Raises – 25 lb plate behind head / 10 reps
Plate hanging Hypers – 25 lb Plate / 5 reps + 5 reps (2 Pulses)

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 2 -
Upright Rows – 50 lb WBB / 10 reps
Upright Rows – 50 lb WBB / 12 reps X 3

Threw in …
BSW’s Single Leg-Leg Extensions – 30 bs each leg / 7 Full range / 7 High / 7 Med / 7 Low/ & Full Range

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Gump’d It
- Ran 1 miles ~ 11 laps
- Walked 1 lap
- ***stretched***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 9.0 L

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Calories Eaten Today
grams cals %total
Total: 1429
Fat: 28 253 18%
Sat: 4 34 2%
Poly: 4 39 3%
Mono: 17 152 11%
Carbs: 164 457 33%
Fiber: 50 0 0%
Protein: 171 686 49%

 

[SgtSlaughter]

I'm sure you've made that man's month or maybe more... that's awesome *B*


Nice Leg Curl Routine