*Bunny* 2005 - 2006 Log

[nelmsjer]

^ ^ ^

Is that with or without the heels, Tiny???

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 48 of 30 No alcohol* …
Saturday, April 15, 2006 2006Have a great Holiday Weekend! Make Healthy Choices!!!
Weight N/A
Waking Body Temp N/A

Supps for the day will be … Not sure, at my P’s didn’t bring supp closet or nearly enough of each
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – N/A
Yohimburn ES– Pre workout …
PureCEE – Found 2 in my bag, took at ~2:00 p.m.
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap AM… hope I don’t ***edit*** all clear .. one cap with meal #3
ALCAR – 2 caps PM
Tyr2 – 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps PM
Levorex - 4 caps PM
Sesapure – 2 caps PM
Neurogenex – 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps PM

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Food for the day will be …

8:00 A.M. –
Meal # 1 :
• 2 whole Eggs + 6 egg whites
• 2/3 Cup Quaker Oatmeal w/ cinnamon & ½ tsp Sugar
• 1 Medium Granny Smith Apple

***I didn't have splenda here & could not choke down that oatmeal, OMG ... ick ... so I thought, lets see what sugar taste like, 1/2 tsp though, and nothing... still nasty ... Sugar is not what it's cracked up to be ...***

12:00 P.M. –
Meal # 2 :
• Myoplex RTD Lite - Chocolate Fudge

***I pounded this thing before cardio, after weights .. I was starving/thirsty ... ***

2:30 P.M. –
Meal # 3 :
• 1 Cup Broccoli Florets
• ~7 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 6 oz Idaho Potato with sea & peppa (looked medium in size?)

3:30 P.M. ??
Meal # 4 :
• Medium Banana
• 1 Medium Granny Smith Apple

***Wanted something sweet ... I am hungry All the time & my cravings are really getting to me...Maybe the 'Aunt' will be around for the holidays ... way to overemotional ... what gives here... ugh ... ***

6:45 P.M. –
Meal # 5 :
• 1 Cup Broccoli Florets
• ~7 oz Grilled Chicken Breast (cooked from Fresh On Grill In Garlic Powder, Italian Seasoning, & EVOO
• ~ 8 oz Idaho Potato with sea & peppa (looked medium in size?)

9:45 P.M. –
Meal # 6:
• 1 Medium Granny Smith Apple (~4 oz)
• ~6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic & EVOO for WOK)
• ~ 8 Sweet Potato

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CHEST & BACK –

FLAT BENCH DB PRESS +CYBEX LOW ROW -
• 30 lb DBs / 12 reps --> 60 lbs / 12 reps
• 35 lb DBs / 12 reps --> 70 lbs / 12 reps
• 40 lb DBs / 8 reps --> 80 lbs / 8-10 reps X 2

INCLINE BENCH DB PRESS +BENT OVER WEIGHTED BARBELL ROWS -
• 30 lb DBs / 12 reps --> 75 lb WBB / 10 reps
• 35 lb DBs / 12 reps --> 75 lb WBB / 10 reps
• 40 lb DBs / 8 reps --> 75 lb WBB / 10 reps
• 45 lb DBs / 6 reps --> 75 lb WBB / 10 reps

WIDE GRIP ASSISTED CHINS +WIDE GRIP LAT PULL DOWN (T bar) + INCLINE DB FLYES - Full ROM
• 80 lbs Assistance / 7 reps (Grip Slipping) --> 70 lbs / 8 reps --> 30 lb DBs / 10 reps
• 80 lbs Assistance / 8 reps --> 70 lbs / 8 reps --> 30 lb DBs / 10 reps
• 70 lbs Assistance / 8 reps --> 70 lbs / 8 reps --> 35 lb DBs / 8 reps
• 60 lbs Assistance / 6-8 reps --> 70 lbs / 8 reps --> 35 lb DBs / 8 reps

FM CABLE CROSS (Down angle) +SINGLE ARM DB ROWS + HYPERS -
• 30 lbs / 10 reps --> 50 lb DB / 8 reps --> 10 hypers holding 10 lb Plate 4 second holds
• 30 lbs / 14 reps --> 50 lb DB / 8 reps --> 8 hypers holding 25 lb Plate
• 40 lbs / 12 reps --> 50 lb DB / 8 reps --> 8 hypers holding 25 lb Plate

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PWO CARDIO –

Step Mill – 4 minutes .. then wanted to do HIIT on Arc Trainer

Arc Trainer - 20 minutes

3-4 minutes warm up
Intervals:
- 60 seconds / Full Incline (10) / Resistance (60) + 60 seconds / Half Incline (5) / Resistance (30) X 6 or 7
- Last one … 60 seconds / Full Incline (10) / Resistance (80) + 60 seconds / Full Incline (10) / Resistance (60) + 60 seconds / Half Incline (5) / Resistance (30)

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Water Total ~ 8.0 L water

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Once food digests I'm off to do SOMETHING!!!!




Calories Eaten Today
grams cals %total
Total: 2226
Fat: 39 355 16%
Sat: 10 87 4%
Poly: 6 55 3%
Mono: 15 138 6%
Carbs: 255 880 41%
Fiber: 35 0 0%
Protein: 229 917 43%
Alcohol: 0 0 0%

 

[Gymgurl]

Hey Bunny....Have a great Easter...keeping you in my prayers as always

 

[*Bunny*]

Have a beautiful day!!! Remember ...

 

[scorpiogirl]

Have a beautiful day!!! Remember ...

Happy Easter to you too, Bunny!

 

[SgtSlaughter]

Happy Easta!! <-- that east coast accect comes out in my text sometimes

Train hard bunny!!!

 

[sbt2082]

Have a beautiful day!!! Remember ...

That third one is pretty cute Some body had e-mailed it to me too ... Have a GREAT easter!!!!!

 

[Ilk]

Would you like to see some pics? ...

*edit* Best I can do on short notice.. leg pics didn't turn out at all with the lighting here and the bathroom mirror is to high to get a good angle... thought I'd share Sorry for the blur


04_14_06

He was jealous ...

Be proud of em ladies...
*kiss*

Two more

Hey Bunny!!!! wow you go girl! you are looking fabulous!! yes i said fabulous.. continue girl! wanted to say hi too! happy easter! No choc for me!!! been very strict not gonna blow it now!

 

[*Bunny*]

Hey Bunny!!!! wow you go girl! you are looking fabulous!! yes i said fabulous.. continue girl! wanted to say hi too! happy easter! No choc for me!!! been very strict not gonna blow it now!

Thanks for dropping in!!! ANYTIME you are welcome here

GREAT JOB on not giving in to chocolate temptation ... remember everything in moderation is ok BUT if you feel just one will cause the domino effect ... then best stay away .. Good Luck to you Ilk

 

[scorpiogirl]

Did I miss these pics somewhere?!?!?!? WTF? I GOTTA' look at your log more!!

First thing that came to my mind when I saw these was Aerosmith.....Bunny's Got Some Guns!!!!!!! HA HA