*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Wholly ... I know that oxy combined with the V ... I felt like I was sleeping on a dang cloud... GREAT sleep and also why I am draggin @$$ this morning .... Have to get to gym for at least some cardio & abs... I hope


Ahhh, I forgot what it felt like to have a good sleep ...

 

[nelmsjer]

Re: *Bunny* 2005 Log

Valerian or Valium?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Valerian or Valium?

Latter

 

[mm107]

Re: *Bunny* 2005 Log

Hey Bunny, Hope your having a great day!

I was reading, looks like u needed that sleep huh! Did u ever try the GABBA or Valerian Root?

I dont know but 3mg GABBA puts me out ASAP. 15mins i can feel my eyes closing. Its just an added supplement that lets me get a good sleep w/o the ambien feeling the next day.

KEEP up the good work!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey Bunny, Hope your having a great day!

I was reading, looks like u needed that sleep huh! Did u ever try the GABBA or Valerian Root?

I dont know but 3mg GABBA puts me out ASAP. 15mins i can feel my eyes closing. Its just an added supplement that lets me get a good sleep w/o the ambien feeling the next day.

KEEP up the good work!

Hey mm ... You have yourself a great day too

No, I have not tried the Gabba .. only after a lengthy discussion with a trusted confidant (& very knowledgable one at that), honestly, anything of that nature, for depression, anxiety, sleep etc, has to be a narcotic or the like to have any affect on me, and THOSE don't even really work .. it's really QUITE odd... but this is nothing new with my body .. and over the years, things have changed so who knows I can't knock it until I try it right?

How's training going? I see the bulk is almost over eh? Great to know you really ate your ass off & lifted hard... THAT is what is takes! I'll have to come peep your log in a bit

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 46 of 30 No alcohol* … Think I’m going to stay clean until Memorial day … hmm sounds like a nice goal … and cause for a nice glass of bubbly or red wine to go with a blue cheese crusted filet… or prime rib … mmmmm … Not even going to think about dessert yet
Thursday, April 13, 2006 WOO HOO TGI(Pretend) Friday!!!! Have a great weekend & happy Easter if I forget to tell ya!!!
Weight 76.3 kg (My scale won’t get out of kg mode…( ~167 lbs).. :
Waking Body Temp N/A

Slept well, was draggin & STILL found the mental & physical strength to bust out some sprints.. I seriously am VERY proud of myself… THANK YOU for the motivation with these Sarge

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 2 caps AM 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO am with PWO Shake … 2 caps pre PM training ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day (may shoot for 1 cap to see if this is the cause for my headaches … at least the ones I CAN control)
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

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6:00 A.M. –

• 5 min warm up & 5 min cool down + 30 minutes “Cross Country” Program on LF Bike - ***This was tough***
• SPRINTS!!!!!! –
- Ran ¾ lap, sprint the straightaways X 10 …
This felt like it flew by… I usually sprint straightaways and walk/jog a LAP … not this time, I sprinted & ran/jogged only, no walking, except for the 2-3 laps cool down before abs… I fuggin Rock … seriously…


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ABS –
• Decline Crunches Unweighted – 10 crunches + 5 pulses on down phase… after sprints .. OMG these were deadly…

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Food for the day will be …

7:30 A.M. – PWO Smoothie …
Meal # 1 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana

10:15 A.M. –
Meal # 2 :
• 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• ½ Cup Green Beans
• 1 Medium Granny Smith Apple
• 1.5 Serving Walnuts

^^ wholly moley am I starving today ... Muscles are HUNGRY

1:10 P.M. – Pre dentist .. better remember to brush & floss
Meal # 3 :
• 4 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

5:30 P.M. –
Meal # 4 : Glass Crystal Light Sunrise
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO for WOK)
• 1/2 Cup Green Beans w/ Sea Salt to taste
• ~ 9 oz Sweet Potato

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• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS some BI’s some TRI’s –

INVERTED DB CURLS + UNASSISTED DIPS – 1st set fingers were popping in my shoulders. OMG I’m in love…
• 25 lb DBs / 7 reps each arm --> 3 U.A.D.’s
• 25 lb DBs / 8 reps each arm --> 4 U.A.D.’s X 2
• 25 lb DBs / 8 reps each arm --> 5 U.A.D.’s

STANDING CABLE BICEP CURLS + UNASSISTED DIPS –
• 30 lbs each arm / 15 reps each arm --> 5 U.A.D.’s
• 40 lbs each arm / 9 reps each arm --> 5 U.A.D.’s
• 40 lbs each arm / 9 reps each arm --> 4 U.A.D.’s
• 40 lbs each arm / 9 reps each arm

DB LAT RAISES + SKULL CRUSHERS + TRI PRESS –
• 12.5 lb DBs / 8 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses
• 12.5 lb DBs / 10 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses X 3

DB FRONT RAISES + BENT OVER LAT RAISES –
• 12.5 lb DBs / 10 reps --> 12.5 lb DBs / 10 reps X 4

DB SHRUGS + DB CIRCLES (Palms forward) –
• 60 lb DBs / 9 reps --> 7.5 lb DBs / 10 reps
• 65 lb DBs / 8 reps --> 7.5 lb DBs / 10 reps X 2
• 60 lb DBs / 10 reps --> 7.5 lb DBs / 10 reps

WEIGHTED BARBELL WRIST CURLS –
• 30 lb WBB / 12-15 reps X 2

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PM CARDIO –

• LF Bike – 20 minutes

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9:45 P.M. –
Meal #5 :
• 1 Cup Egg Beaters (Garden Veggie & Cheese & chive mix) w/ 1.4 Cup FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple


11:45 P.M. –
Meal #6 :
• 2 oz Walnuts
• 2 oz Almonds

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Water Total ~ 8.0 L water

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Yes I feel very colorful today Nekkid time!!! Shower!!!!

Happy Birthday Aries

Calories Eaten Today
grams cals %total
Total: 2713
Fat: 110 992 38%
Sat: 11 96 4%
Poly: 3 26 1%
Mono: 6 56 2%
Carbs: 244 760 29%
Fiber: 54 0 0%
Protein: 222 887 34%

 

[treilin]

Re: *Bunny* 2005 Log

Have a great weekend & happy Easter if I forget to tell ya!!!

You to GIRL!!!

Slept well, was draggin & STILL found the mental & physical strength to bust out some sprints.. I seriously am VERY proud of myself… THANK YOU for the motivation with these Sarge

GLAD to hear you busting through your walls!! So far so good with me. I just keep knocking on wood.

- Ran ¾ lap, sprint the straightaways X 10 …This felt like it flew by… I usually sprint straightaways and walk/jog a LAP … not this time, I sprinted & ran/jogged only, no walking, except for the 2-3 laps cool down before abs… I fuggin Rock … seriously…

Yes babe you do!!!! and yes seriously

 

[Beauts]

Re: *Bunny* 2005 Log

Man, you're awesome!!

In fact - your gonna thin I'm some kind of weirdo but anyway - most people do.
Ever heard that if you drive under a bridge and there is a moving train on it up above you then touch the roof of the car while underneath, make a wish and it's supposed to come true?? (I told you I was odd). Well yesterday it happened and the 1st thing I could think of for a wish was this:
"I wish that I have the determination to work hard and look like Bunny"

NO - I'm not making this up - I swear that is what came out of my mouth!

I'm such a goof ball, ok?
ANyway, consider it a compliment from Moi!!!



B

 

[WoNderWoMan25]

Re: *Bunny* 2005 Log

Weird question, but because I will be eating them on Sunday and you mentioned Easter... SWEET POTATOS.

Ok- How do YOU measure them? Fit day does them by the cup, cubed... But mine are already mashed up. It might not make a huge difference, but I am really anal about stuff like this. It's gotta be RIGHT.

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Think I’m going to stay clean until Memorial day … hmm sounds like a nice goal … and cause for a nice glass of bubbly or red wine to go with a blue cheese crusted filet… or prime rib … mmmmm … Not even going to think about dessert yet
Slept well, was draggin & STILL found the mental & physical strength to bust out some sprints.. I seriously am VERY proud of myself… THANK YOU for the motivation with these Sarge
SPRINTS!!!!!! –
- Ran ¾ lap, sprint the straightaways X 10 …
This felt like it flew by… I usually sprint straightaways and walk/jog a LAP … not this time, I sprinted & ran/jogged only, no walking, except for the 2-3 laps cool down before abs… I fuggin Rock … seriously…

WAY TO GO BUUNNNNYYYYYY!!!

You're Welcome... since you're thanking me. I should thank you for ALLL the help with the diet, you've been an angel, you are the reason I'm getting more results!


NIIIIIIIIIIIIICE those sprints kicked some ass literally looks like!!

I'm dragggin' ass from my sprints last night.. lol, felt like I coulda slept for a lot more!!


Sending Birthday Wishes to Aries too!! <--- bottles of DomP.