*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Let the rambling begin... I'm just going to document my energy level this morning ...

4 am rolls around, I roll over, grab my water & 2 CB, and lay back down... woke up an hour & half later ...

I am usually ready & at the gym training already ... i.e. Bunny had to drag her booty outta bed b/c it was LEEEEEEEEEEEEEEG & those need some work.

I am trying a new split (still tweaking) and I'm guessing my body was a little bit tired. lol When I left work last night, I WAS SPENT and could have used a massage, hot bath & some major pampering ... *make note to self to try & fit this in*

SO I went back to the gym, say around 5:30 pm I took another Cardio Breeze and felt fantastic. Pumped out part II of my day & went home, ate & crashed NO PROBLEM. Some people can't take CB past a certain time ... last year I took 2 around 5-6 before my PM workout & really had no problem falling back asleep....

So, I'm thinking of trying another CB in the PM to see if it has any effect on my sleeping & waking routine ... anyway... la - di - dah

I wanna go home

 

[the-short-one]

Re: *Bunny* 2005 Log

I can see why you're tired. That's some hard training, buns. Go to bed early.

 

[Aries13]

Re: *Bunny* 2005 Log

Let the rambling begin... I'm just going to document my energy level this morning ...

4 am rolls around, I roll over, grab my water & 2 CB, and lay back down... woke up an hour & half later ...

I am usually ready & at the gym training already ... i.e. Bunny had to drag her booty outta bed b/c it was LEEEEEEEEEEEEEEG & those need some work.

I am trying a new split (still tweaking) and I'm guessing my body was a little bit tired. lol When I left work last night, I WAS SPENT and could have used a massage, hot bath & some major pampering ... *make note to self to try & fit this in*

SO I went back to the gym, say around 5:30 pm I took another Cardio Breeze and felt fantastic. Pumped out part II of my day & went home, ate & crashed NO PROBLEM. Some people can't take CB past a certain time ... last year I took 2 around 5-6 before my PM workout & really had no problem falling back asleep....

So, I'm thinking of trying another CB in the PM to see if it has any effect on my sleeping & waking routine ... anyway... la - di - dah

I wanna go home

*Im curious how it turns out and if you'll have problems falling asleep. I think Im gonna need some 'help' soon as it winds down to that time....almost ---yet im scared of taking one in the pm, I'll see how you do and then maybe I'll try it this weekend cuz i dont have to wake up early.

 

[ck2006]

Re: *Bunny* 2005 Log

Is Cardio Breeze similar to Red Bull? We bought some for the late night visits to the gym, the funny thing is all we know about red bull is it has caffeine.

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Red Bull Energy Drink

Ingredients: carbonated water, sucrose, glucose, sodium citrate, taurine, glucuronolactone, caffeine, inositol, niacin, D-pantothenol, pyridoxine HCL, vitamin B12, artificial flavours, colors

Nutrition Facts: Serving Size: 8.3 fl. oz Servings per Container: 1 Amount per serving: Calories: 110 Total Fat: 0g Sodium: 200mg Protein: 0g Total Carbohydrates: 28g Sugars: 27g

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Red Bull Sugar Free

Ingredients: carbonated water, sodium citrate, taurine, glucuronolactone,caffeine, acesulfame k, aspartame, inositol, xanthan gum, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, artificial flavors, colors

Nutrition Facts: serving size 1 can; calories 10; fat 0g; sodium 200mg; total carb 3g; sugars og; protein less than 1g; niacin 100%; vitamin b6 250%; vitamin b12 80%; pantothenic acid 50%


Too bad I couldn't find some of the quantities.

 

[ck2006]

Re: *Bunny* 2005 Log

Red Bull Energy Drink

Ingredients: carbonated water, sucrose, glucose, sodium citrate, taurine, glucuronolactone, caffeine, inositol, niacin, D-pantothenol, pyridoxine HCL, vitamin B12, artificial flavours, colors

Nutrition Facts: Serving Size: 8.3 fl. oz Servings per Container: 1 Amount per serving: Calories: 110 Total Fat: 0g Sodium: 200mg Protein: 0g Total Carbohydrates: 28g Sugars: 27g

---------------------------------------------------------------------------

Red Bull Sugar Free

Ingredients: carbonated water, sodium citrate, taurine, glucuronolactone,caffeine, acesulfame k, aspartame, inositol, xanthan gum, niacinamide, calcium pantothenate, pyridoxine hcl, vitamin b12, artificial flavors, colors

Nutrition Facts: serving size 1 can; calories 10; fat 0g; sodium 200mg; total carb 3g; sugars og; protein less than 1g; niacin 100%; vitamin b6 250%; vitamin b12 80%; pantothenic acid 50%


Too bad I couldn't find some of the quantities.

Gotta find some sugar free! So all that said, is it benifical to take before a work out?

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Im curious how it turns out and if you'll have problems falling asleep. I think Im gonna need some 'help' soon as it winds down to that time....almost ---yet im scared of taking one in the pm, I'll see how you do and then maybe I'll try it this weekend cuz i dont have to wake up early.

Aries - last two nights I've had no real problem sleeping. I usually take a T-Rex mid afternoon & I haven't FELT it as much as I usually have in the past. I ALSO haven't been eating the carbs (complex) I usually do while talking it (T-Rex) and carbs 'fuel' T-Rex if you will ... Two days ago, I ate a baked potato before my PM workout, maybe like 5:30 PM ... T-Rex was taken around 2-3 pm, and I popped A CB with the 'tato ... workout was great, energy was there, and when I got home, prepped food, ate again & hit the sack, I was able to fall asleep pretty quickly. I would try to experiment on a day where you CAN possibly sleep in the following morning, just in case (if you can). I also have oxycalm which tends to de-wire me from T-Rex ... sometimes it make me aggressive ... I take 2 puffs when I get home from the gym, right before my last meal (or two) ... Think I got all my bases covered.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Is Cardio Breeze similar to Red Bull? We bought some for the late night visits to the gym, the funny thing is all we know about red bull is it has caffeine.

I'm going to say in terms of giving someone energy, that could be a similar characteristic, but as far as the makeup I would say they are very different. Maybe Macro will grace his presence in my log to elaborate.

IMO, the only thing I ever use redbull for is to splash on top of my vodka rocks ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 24 of 30 No alcohol*
Wednesday, March 22, 2006
Weight 173
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout / 1 cap at 5:30 before PM workout again
Yohimburn ES– Applied full body & face pre AM & PM
PureCEE – 4 Caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

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6:00 AM. –

• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS PART ONE – Quad focus

WALKING WEIGHTED LUNGES – I was dripping ALREADY when I was done with these… UGH
• 20 lb DBs / 20 steps total X 2
• 25 lb DBs / 20 steps total X 2

SMITH SQUATS + LEG EXTENSIONS – Supersets
• Smith Bar + 20 / 12 squats + 80 lbs / 12 leg extensions
• Smith Bar + 40 / 13 squats + 80 lbs / 10 leg extensions
• Smith Bar + 60 / 12 squats + 80 lbs / 11 leg extensions
• Smith Bar + 80 / 10 squats + 80 lbs / 10 leg extensions
• Smith Bar + 100 / 8 squats + 80 lbs / 10 leg extensions

LEG PRESS + HACKS - Supersets
• Sled / 15 Presses + Hack / 12 squats
• Sled + 90 / 12 Presses + Hack + 50 / 10 squats
• Sled + 180 / 12 Presses + Hack + 50 / 8 squats
• Sled + 270 / 6 Presses + Hack + 50 / 8 squats

STEPS UPS – plyo step # 2, NO weight needed I was dying
• 10 steps each leg with knee up
• 8 steps each leg with knee up X 3

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PWO CARDIO –
• 10 minutes of Speed Training on Step Mill – As if I didn’t have enough today lol
• 10 minutes of Cool down on LF Elliptical w/ Upper Body Motion

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Food for the day will be …

6:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 16 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Smoothie!!!
• 1/3 Cup of Blueberries / 6 Strawberries / 1/3 Cup of Raspberries
• 1 small Banana
• 2 scoops ISO AGB
• Ice & water

11:30 A.M. –
Meal # 3 :
• 1 Granny Smith Apple
• 2 oz Raw Almonds

2:45 P.M. – Had a diet Pepsi
Meal # 4: HUGE salad... I'm Starving
• ~9 oz Fit N'Easy Chicken (same as last night)
• 2 tbsp Light Done Right 3 Three Cheese Ranch
• Veggie Spring Mix Bag-o-Salad

5:30 ish P.M. –
Meal # 5:
• ~3 oz Tyson Grilled Chicken Breast Strips
• 1/2 Cup Green Beans

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• 5 minute warm up Life Fitness Elliptical with Upper Body Motion

LEGS PART TWO – Ham / calf focus

SLDL + PRONE LEG CURLS
• 50 lb WBB / 10 reps + 80 lbs / 10 curls - on step, wide stance
• 60 lb WBB / 10 reps + 80 lbs / 10 curls - on step, wide stance
• 60 lb WBB / 10 reps + 90 lbs / 8 curls - on block + step, legs close together X 2

GOOD MORNINGS + PRONE LEG CURLS
• 60 lb WBB / 10 reps + 80 lbs / 10 curls X 4

SINGLE LEG CALF RAISES - on step, heel to floor on extension, squeeze on contraction
• Smith Bar / 10 FROM raises - Toes In
• Smith Bar / 10 FROM raises - Toes OUT
• Smith Bar / 10 FROM raises - Toes Forward
REPEAT 3 times

CYBEX CALF RAISES -
• 45 lb Plate / 10 reps / 4 second holds
• + 70 lbs / 10 reps / 2 second hold X 3

CALF PRESS - Leg Press
• Sled + 90 / 10 Presses - Toes Forward
• Sled + 90 / 10 Presses - Toes IN
• Sled + 90 / 12 Presses - Toes OUT

• Sled + 140 / 12 Presses - Toes Forward
• Sled + 140 / 12 Presses - Toes IN
• Sled + 140 / 12 Presses - Toes OUT

• Sled + 190 / 13 Presses - Toes Forward
• Sled + 190 / 10 Presses - Toes IN
• Sled + 190 / 10 Presses - Toes OUT

HYPER EXTENSIONS –
• 10 lb plate behind head / 10 SLOW reps X 4

KNEELING LEG CURL - HSMTS
• 30 lb each leg / 12 reps each leg X 4 - no rest in between

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PWO CARDIO –
• 10 minutes on LF Elliptical w/ Upper Body Motion
• 10 minutes of Speed Training on Step Mill

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ABS – Decline Bench
• 10 decline crunches + 2 pulses on descent X 2
• 10 decline crunches + 3 pulses on descent X 2

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9:30 ish P.M. –
Meal # 6:
• ~6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (approx 5 oz)

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Water Total ~ 8-9 L water

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Macros
Calories Eaten Today
Total:..........1789
Fat:.............47.........420..........24%
Carbs:..........157........515..........29%
Protein:........208........832..........47%

 

[treilin]

Re: *Bunny* 2005 Log

Macros
Calories Eaten Today
Total:..........1789
Fat:.............47.........420..........24%
Carbs:..........157........515..........29%
Protein:........208........832..........47%

I saw the last post was at 5:50 a.m. What the heck!? Gurlll you were up early today, eh?