*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Ahhhhhhhhhhhhhh been running around all day ...

Got to gym, Back Abs & Sprints ...
Had to get bloodwork done
Run errands
At my P's hanging with my puppy
Off to store ... more car problems with the Mr. LOL
Still feel NOT myself but better ...

Thanks for checkin in!

I'll be back later to update my log

No cheating for bunny ... crunch time

Thanks Twinny

Aries Treil Jens & Sass

 

[The Shadow]

Re: *Bunny* 2005 Log

Hey I have a copy also in a word file if you want me to e-mail it to you!?
Just has the weights and the beginning basic diet plan.
You get to the store yet?

GOOD GIRL!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior Log
Monday, February 27, 2006
Weight N/A – Forgot to do this
Waking Body Temp N/A


Supps for the day will be … (I have a bunch of bottles I’m going to start using …b4 they go bad)

Cardio Breeze – 2 caps to get my @$$ outta bed, i.e. prior to AM Cardio / Workout
Yohimburn ES – Shower Shave/Exfoliate
PureCEE – 4 Caps Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
ALCAR – 2 caps AM 2 caps PM
Tyr2 – 2 caps AM 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 Caps PM

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9:00 A.M. – I think

A.M. Workout … Back, Abs & Sprints

WIDE GRIP PULLUPS – Assisted Cybex
* Plate 16 (88 lbs of assistance) / 8 reps
* Plate 16 (88 lbs of assistance) / 7 reps, 1 Spot’d
* Plate 16 (88 lbs of assistance) / 6 reps + Plate 18 (100 lbs of assistance) / 2 reps
* Plate 18 (100 lbs of assistance) / 8 reps (Spot as needed)

WIDE GRIP PULL DOWNS – I wanted to do these as well b/c I had better isolation on my lats than with assisted Pullups
* 100 lbs / 8 reps
* 80 lbs / 10 reps to right above Billie & Teddie
* 90 lbs / 8 reps ^
* 100 lbs / 5 reps + 3 Spot’d

BENTOVER WIDE GRIP BARBELL ROW – Alternating Grip
* OBB + 20 / 10 reps – Overhand Grip
* OBB + 20 / 10 reps – Underhand Grip
* OBB + 30 / 8 reps – Overhand Grip, these were ugly
* OBB + 20 / 8 reps – Underhand Grip

CLOSE GRIP ROW – Low Cable Pulley, 1-2 second hold on contraction
* 90 lbs / 10 reps
* 90 lbs / 8 reps X 2
* 80 lbs / 8 reps

DB PULLOVERS –
* 30 lb DB / 10 reps X 3
* 30 lb DB / 8 reps

Mr. B insisted we do these…

SINGLE ARM REAR DELT – LF Cable, like rev pec dec but one arm at a time
* 7.5 lbs each arm / 8 - 10 reps X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS – Partner
S2S – Facing Partner, Feet Elevated, Toss Ball, tap on each side (i.e. Side2Side) X 10 reps each
Super’d with
MEDICINE BALL SITUPS – 10 each - http://www.exrx.net/Plyometrics/MBSitUp.html

Repeat 3 more times…

LEG THROW DOWNS –
* 10 throw downs, alternating forward, left, forward right … X 1
* 10 seconds Quick Low Scissors + 10 alternating throw downs + 10 seconds Quick Low Scissors X 3

^^ Finally got a great burn from ABS

Cable, like rev pec dec but one arm at a time
* 7.5 lbs each arm / 8 - 10 reps X 4

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SPRINTS – 70% to 90% Max Effort
• 10 laps ~ 1 mile on the track at the gym, Did 10 sprints
Curve # 1 – Jog/walk
Straightaway # 1 - Sprint
Curve # 2 – Jog/walk
Straightaway # 2 – Walk

Repeat 9 More times…

***STRETCHED ….

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Food for the day will be …

11:00 A.M. –
Meal # 1 :Shake
• 3 scoops ISO AGB
• ½ Cup Raspberries, ~6-7 small strawberries

2:45 P.M. –
Meal # 2 :
• 1.5 oz Raw Almonds

5:45 P.M. -
Meal # 3 :
• 1/3 Cup Riceland Long Grain Brown Rice
• 6.875 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt

8:30 P.M. -
Meal # 4 :
• 1 tbsp EVOO
• 6.75 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt

8 L water .

Mini Blue Gatorade … 90 cals.

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Macros
Calories Eaten Today
source........grams...cals....%total
Total:.........................1392
Fat:.......39........354......26%
Carbs:....106.......337.....25%
Protein:..167.......668.....49%

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Super’d with
MEDICINE BALL SITUPS – http://www.exrx.net/Plyometrics/MBSitUp.html

Repeat 3 more times…

These look fun!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Super’d with
MEDICINE BALL SITUPS – http://www.exrx.net/Plyometrics/MBSitUp.html

Repeat 3 more times…

These look fun!

I usually grunt through these to made it better

It's funny, a trainer walked by us and says, "I don't think those are challening enough for you ... next time try it on a BOSU ball ...".
I couldn't tell if she was being facetious so I held back on my comment on where I think she should shove her friggin 'BOSU' ...

 

[momsgettinfit]

Re: *Bunny* 2005 Log

I usually grunt through these to made it better

It's funny, a trainer walked by us and says, "I don't think those are challening enough for you ... next time try it on a BOSU ball ...".
I couldn't tell if she was being facetious so I held back on my comment on where I think she should shove her friggin 'BOSU' ...

Some trainers don't think anything is gonna work like their suggesitons or workouts do. It's the ego thing! UGH!

 

[treilin]

Re: *Bunny* 2005 Log

Some trainers don't think anything is gonna work like their suggesitons or workouts do. It's the ego thing! UGH!

I'm not into the Bosu Ball...
Sent you the Shadow plan... it's just cut and pasted in so it's not totally organized and spell checked...
Hope you are having a good day!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm not into the Bosu Ball...
Sent you the Shadow plan... it's just cut and pasted in so it's not totally organized and spell checked...
Hope you are having a good day!

Thanks T ... I haven't been able to check my email yet ... phucking Comcast UGH

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior Log
Tuesday, February 28, 2006
Weight 181.8 lbs
Waking Body Temp N/A


Supps for the day will be … (I have a bunch of bottles I’m going to start using …b4 they go bad)

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – I froze my @$$ off yesterday, no shower/exfoliating this morning
PureCEE – 4 Caps Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Added this today, 1 cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM

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9:00 A.M. – I think

A.M. Workout … Shoulders – I wanted to hit these hard today … didn’t help that there were a bunch of string beans chatting it up lifting (what should have been ) pink DB’s … Since there was no one squatting I used the Smith & S. Rack to do some exercises… They were still there so I said phuck it, grabbed the 50’s & did some shrugs … it felt good since I’m having Moose feelings … Treil I know you get what I’m saying …

SMITH BTN PRESS – Focus a little below parallel
* Bar + 40 / 7 reps
* Bar + 40 / 6 reps
* Bar + 35 / 8 reps

SMITH PRESS TTF – Focus was below parallel, trying some things out I picked up from the guys over on the training board, without smacking my chin or nose with the bar
* Bar + 35 / 6 reps – Below Chin
* Bar + 30 / 7 reps – Below Chin
* Bar + 20 / 8 reps – To Clavicle

UPRIGHT ROW –
* OBB + 10 lbs / 8 reps X 3

SHRUGS –
* 40 lb DBs / 12 reps
* 45 lb DBs / 8 reps
* 50 lb DBs / 8 reps

ARNOLD DB PRESS – Seated
* 20 lb DBs / 8 reps
* 25 lb DBs / 6 reps
* 25 lb DBs / 6 reps

FRONT DB RAISES – Varied Inclines
* 12.5 lb DBs / 8 reps @ b/w 60 & 45 degree Incline
* 12.5 lb DBs / 6 reps @ 45 degree Incline
* 12.5 lb DBs / 8 reps @ 60 degree Incline

LYING REAR LATERAL DB RAISE – I was on an incline bench but this is what is looks like … http://www.exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearLateralRaise.html
* 5 lb DBs / 12 reps - 1 to 2 second Hold On Contraction
* 7.5 lb DBs / 10 reps -1 to 2 second Hold On Contraction
* 7.5 lb DBs / 8 reps -1 to 2 second Hold On Contraction

LATERAL DB RAISES –
* 12.5 lb DBs / 8 reps
* 10 lb DBs / 10 reps - 2 second Hold On Contraction
* 10 lb DBs / 11 reps - 2 second Hold On Contraction

SINGLE ARM CABLE LATERAL RAISES – alternated Behind the back (L & R) directly into Lat raises with the Cable across the front (L & R), no rests, in more of UP angle past shoulder height
* 5-5.5 lbs each arm cable behind back / 10 reps + 5-5.5 lbs each arm cable across the front / 10 reps X 3

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 45 minutes Steady State

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Food for the day will be …

7:45 A.M. – took me about 45 min to get this down …
Meal # 1 :
• 2 scoops ISO AGB
• Bottle of Glacier Freeze Gatorade ~ 20 oz

11:15 A.M. –
Meal # 2 :
• 1/3 Cup Riceland Long Grain Brown Rice
• 6.5 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt

2:30 P.M. –
Meal # 3 :
• 3.125 oz Sweet Potato
• ~3.75 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• Mini Blue Gatorade … 90 cals diluted with .5 L water

6:45 P.M. - I think
Meal # 4 :
• 1 tbsp EVOO
• 6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 Cup Cut Green Beans w/ Sea Salt
• 4.5 oz Sweet Potato
• Sunrise Crystal Lite diluted with 1 L water

9:45 P.M. - or before bed
Meal # 5 :
• 1.5 oz Raw Almonds

Water Total ~9.0 L

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Macros
Calories Eaten Today
source........grams...cals....%total
Total:.........................1689
Fat:.......39........353......21%
Carbs:....171.......610.....36%
Protein:..179.......716.....43%

 

[Aries13]

Re: *Bunny* 2005 Log

Im falling in LOVE with you girl!!!! YOu are seriouslly the BEST!!! You made my day!