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Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals
- Thread starter ChewedSleek
- Start date
stacking them legs bro BIG AF quadsMidweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
and the high protein brownie daymn tasty
Wow man, you got some huge legs. You are definitely pumping it. I'm really impressed with what I'm seeing. Keep up the good work. @ChewedSleekMidweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
@ChewedSleek that looks like a nice little treat right there. Nothing beats a good homemade brownie. I actually made some homemade hot chocolate this morning in the cold and it really tasted really good.Midweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
Great update as usual. You look fantastic. @ChewedSleek I give you a lot of credit. You are an absolute beast.Midweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
@ChewedSleek Bros, you got yourself a hell of a layout on this one. I love these little chocolate desserts. I hope you make that on your own.Midweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
Well I can give you a lot of credit. You've got some huge legs. Happy New Year to you as well. I hope your 2026 is way better. @ChewedSleek
Midweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
Brownie looks great
@ChewedSleek legs are looking on point man. I bet that brownie was amazingMidweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
Week 29 Update
Happy Sunday EF Fam,
Hope you all are having a great start to the new year.
Weight has gone up a bit this week, which was to be expected.
I took a break from L-Carnitine this week.
Steps were kept at 10k.
———————————————————————
Current weight:
PEDs:
AM Fasted Cardio 30mins
10mg Cialis PW
Treadmill LISS 30mins
Lower body, Core + Bis
Leg Press
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg
Lying Leg Curls
12 reps @ 37.5kg
12 reps @ 37.5kg
12 reps @ 37.5kg
Seated Leg Extension
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
Cable Preacher Curls
*weight dropped back this week, due to poor form previous week.
12 reps @ 15kg
14 reps @ 15kg
14 reps @ 15kg
Standing Bicep Curls
20 reps @ 15kg
20 reps @ 15kg
20 reps @ 15kg
Decline Crunch
30 reps @ bodyweight + 15kg
30 reps @ bodyweight + 15kg
30 reps @ bodyweight + 15kg
10mg Cialis PW
Treadmill LISS 20mins
Upper Body
Kneeling Single-Arm Lat Pulldown
14 reps @ 47.5kg
14 reps @ 47.5kg
14 reps @ 47.5kg
Underhand Pulldown
14 reps @ 110kg
14 reps @ 110kg
14 reps @ 110kg
12 reps @ 110kg
One-Arm Dumbbell Row
12 reps @ 32.5kg
12 reps @ 32.5kg
12 reps @ 32.5kg
Pec Deck
12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg
Cable Chest Fly
12 reps @ 37.5kg
12 reps @ 37.5kg
12 reps @ 37.5kg
Face Pulls
16 reps @ 70kg
16 reps @ 70kg
16 reps @ 70kg
Reverse Cable Fly
14 reps @ 22.5kg
14 reps @ 22.5kg
12 reps @ 22.5kg
No rest
To Failure @ 15kg
AM Fasted Cardio 40mins + weighted vest
Day out with Kids
AM Fasted Cardio 37mins
10mg Cialis PW
Stationary Bike 10mins PW
Lower, Core + Tris
Glute Kickback
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
Hack Squat
12 reps @ 110kg
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg
Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg
Straight Bar Push Down
12 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg
EZ-Bar Tricep Extension
14 reps @ 40kg
14 reps @ 40kg
14 reps @ 40kg
Flat Bench Lying Leg Raises
26 reps @ bodyweight + Ankle Weights
22 reps @ bodyweight + Ankle Weights
22 reps @ bodyweight + Ankle Weights
AM Fasted Stationary Bike 30mins
AM Fasted Stationary Bike 30mins
10mg Cialis PW
Stationary Bike 15mins PW
Upper Body
Flat Bench Smith
10 reps @ 95kg
10 reps @ 95kg
8 reps @ 95kg
Incline Fly
10 reps @ 20kg
10 reps @ 20kg
10 reps @ 20kg
Deficit Pushups
16 reps @ Bodyweight + 15kg
14 reps @ Bodyweight + 15kg
12 reps @ Bodyweight + 15kg
Wide-Grip Parallel Bar Lat Pulldowns
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg
Smith Row
14 reps @ 65kg
14 reps @ 65kg
14 reps @ 65kg
Isolated Lateral Cable Raises
12 reps @ 7.5kg
12 reps @ 7.5kg
12 reps @ 7.5kg
Standing Lateral Raises
16 reps @ 15kg
16 reps @ 15kg
14 reps @ 15kg
Happy Sunday EF Fam,
Hope you all are having a great start to the new year.
Weight has gone up a bit this week, which was to be expected.
I took a break from L-Carnitine this week.
Steps were kept at 10k.
———————————————————————
Current weight:
- 86kg fasted
- 3800
- 556c/232p/61f
- supplements have remained mostly the same
PEDs:
- @Sassy's Pharmaceuticals @Sassy Rep 175mg Sustanon/3ius HGH
- Oil pinning frequency is daily.
- HGH every night PM before bed.
- not taken this week.
- 4-5lt
- Monday
AM Fasted Cardio 30mins
10mg Cialis PW
Treadmill LISS 30mins
Lower body, Core + Bis
Leg Press
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg
12 reps @ 150kg
Lying Leg Curls
12 reps @ 37.5kg
12 reps @ 37.5kg
12 reps @ 37.5kg
Seated Leg Extension
12 reps @ 70kg
12 reps @ 70kg
12 reps @ 70kg
Cable Preacher Curls
*weight dropped back this week, due to poor form previous week.
12 reps @ 15kg
14 reps @ 15kg
14 reps @ 15kg
Standing Bicep Curls
20 reps @ 15kg
20 reps @ 15kg
20 reps @ 15kg
Decline Crunch
30 reps @ bodyweight + 15kg
30 reps @ bodyweight + 15kg
30 reps @ bodyweight + 15kg
- Tuesday
10mg Cialis PW
Treadmill LISS 20mins
Upper Body
Kneeling Single-Arm Lat Pulldown
14 reps @ 47.5kg
14 reps @ 47.5kg
14 reps @ 47.5kg
Underhand Pulldown
14 reps @ 110kg
14 reps @ 110kg
14 reps @ 110kg
12 reps @ 110kg
One-Arm Dumbbell Row
12 reps @ 32.5kg
12 reps @ 32.5kg
12 reps @ 32.5kg
Pec Deck
12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg
12 reps @ 90kg
Cable Chest Fly
12 reps @ 37.5kg
12 reps @ 37.5kg
12 reps @ 37.5kg
Face Pulls
16 reps @ 70kg
16 reps @ 70kg
16 reps @ 70kg
Reverse Cable Fly
14 reps @ 22.5kg
14 reps @ 22.5kg
12 reps @ 22.5kg
No rest
To Failure @ 15kg
- Wednesday
AM Fasted Cardio 40mins + weighted vest
- Thursday
Day out with Kids
- Friday
AM Fasted Cardio 37mins
10mg Cialis PW
Stationary Bike 10mins PW
Lower, Core + Tris
Glute Kickback
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
Hack Squat
12 reps @ 110kg
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg
Calf Raises
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg
16 reps @ 100kg
Straight Bar Push Down
12 reps @ 70kg
14 reps @ 70kg
14 reps @ 70kg
EZ-Bar Tricep Extension
14 reps @ 40kg
14 reps @ 40kg
14 reps @ 40kg
Flat Bench Lying Leg Raises
26 reps @ bodyweight + Ankle Weights
22 reps @ bodyweight + Ankle Weights
22 reps @ bodyweight + Ankle Weights
- Saturday
AM Fasted Stationary Bike 30mins
- Sunday
AM Fasted Stationary Bike 30mins
10mg Cialis PW
Stationary Bike 15mins PW
Upper Body
Flat Bench Smith
10 reps @ 95kg
10 reps @ 95kg
8 reps @ 95kg
Incline Fly
10 reps @ 20kg
10 reps @ 20kg
10 reps @ 20kg
Deficit Pushups
16 reps @ Bodyweight + 15kg
14 reps @ Bodyweight + 15kg
12 reps @ Bodyweight + 15kg
Wide-Grip Parallel Bar Lat Pulldowns
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg
Smith Row
14 reps @ 65kg
14 reps @ 65kg
14 reps @ 65kg
Isolated Lateral Cable Raises
12 reps @ 7.5kg
12 reps @ 7.5kg
12 reps @ 7.5kg
Standing Lateral Raises
16 reps @ 15kg
16 reps @ 15kg
14 reps @ 15kg
@ChewedSleek Legs are looking stacked bro! Can never go wrong with brownies!Midweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
Sassy Rep
Active member
Food looks good broMidweek 29 update.
Happy New Year, EF brothers! Wishing you all a healthy and gainful year to come
Always and only powered by the best @Sassy's Pharmaceuticals @Sassy Rep
This weeks focus outside of training has been on rest, recovery and minimal-to-none stress - before heading back to work next week to start the working year. I have been getting great sleep, plenty of naps and meals have been on time. The wife has also been joining me to train in the AM, while I focus on my morning cardio/walks.
Training has been good - I’ve also been hitting 10k steps minimum everyday.
Weight has gone up this week. But I’m not stressed about it. I’ll be starting to reduce calories next week and continue to do so over 4-6 weeks, to give myself a better starting point for my next push.
Will update full training write up with my end of week post.
For now I will attach photo of the new years protein brownie/cake the wife made for new years and my legs this morning, no-pump. Will take a pump picture after I hit legs this afternoon.View attachment 163818View attachment 163819
Sassy Rep
Active member
Keep it up mate
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