Bulking and not putting on enough weight?

[VascularitY]

I had this problem starting at about week 6 of my first cycle, weight climbed from weeks 1-6 then stopped for a couple of weeks, turned out I wasnt eating enough to facilitate growth. I added in an extra 1000 cal's a day and started climbing the ladder once again. So for anyone needing a lil boost in calories for your bulker heres an easy and convenient little weight gainer shake to throw in there as one extra meal:

Into a blender goes

12 Eggs (8 yolks)
1/2 cup Oatmeal
2 tbsp All Natural Peanut Butter
Scoop of whey
12 ounces Milk 2% or Skim
1 Banana
Non Fat plain yogurt

If your protein powder isn't sweet enough throw some splenda in there with it, youll be surprised how good it tastes.

Plenty of healthy fat, protein, and carbs, should get you growing again!

 

[Wulfgar]

wow that is extremely similar to my old bulker shake
Make sure you have an XXL blender
12 eggs(i just used 12 whole eggs..lol)
2 cups applejuice, 2 packets instant oatmeal(preferably apple cinnamon)
1 meal replacement packet(i used the old met-rx ones)
bout 10 packets splenda or equal
1 banana
LARGE scoop peanut butter( i liked jiffy)

damn thing had to be like 2500 calories at least


i used to drink that monstrosity about 3 times a day...i remember gaining 50 lbs in one summer after high school and before my first year of college football...goddamn i was a big, fat, strong fuck.