Bulk or Cut (my pics)

[bodybuildmass]

Well seen as its time for everyone to post thier pics, i thought id give it a go. Ive attached my pic, ive just joined the board and have been reasearching for a long time. Im currently 180lbs around 15% bf roughly at 5'9'', but its all on my dam gut.
Ok do u think i should continue to bulk up, as ive had a layoff due to injury for almost a yr. this is my after just being back 2months. Or should i cut to chreds and then bulk? btw im natural

Thanks for ur time, cruitisim welcome

 

[The Almighty]

Not a flame...but people are gonna tell you that the legs should use some work.

As for whether you should bulk or cut, it is entirely up to what type of look you are going for. Why dont you bulk for a little while see if you can put some more mass on them legs, then do a nice cutting cycle to trim down. Just my opinion.

 

[phillypowerhouse]

If i were you i would bulk up first also during the bulk cycle do not forget to work your abs like crazy that way when you cut up your abs will be ready to go just my opinion.



PAIN IS JUST WEAKNESS LEAVING THE BODY

 

[HelmsmaN]

Bulk and EAT clean! Lift heavy and train hard!

Good luck

HelmsmaN

 

[bodybuildmass]

Thanks thats not a Flame by any measure, i Need a good kick up the arse, to get my in training gear again.
Bulking sounds good.. As i think ive missed the summer now. can get that lean in time

thanks

 

[Test Does a Body Good]

I say bulk up first before thinking of anything else. Eat like a bull, yet keep it clean, no need for that added bulk to be in the mid section..... Goodluck

 

[freakazoid]

get a accurite bf% check,i would not bulk if you are over 10% especially since summer is here.it just takes to damn mutch work to cut from like 15%+ to under 10.if your in the 10% range this would allow you to put on 15 or so lb without having to diet for a long tiime.winter is bulk season for me.

 

[GonnaBeAGearHead]

BULK ALL THE WAY

Hit a bulking cycle or two before you do anything else. And considering buying a tent to set up camp in a squat rack hehe. You're going to need to spend some time in there. Your BF doesn't look to high to me. I would say add some mass.

 

[bodybuildmass]

Thanks bro, the fat is around the mid section, think i might cut and get my weights up(consentrate on strength) over the summer , then bulk a lot more later on, say july. As im trying to cut now. only getting into is seriously now though.
Thanks for the help, guess ill be squating more then

 

[Suspension]

Yeah bro, I agree with everyone else. Do a classic deca/sust/dbol and put on about 30lbs. Good luck.

 

[Cuts]

Bro, I don't think you're 15%... more like 10%. I would say CUT (I'm more of a Men's Health look fan) for the majority of times someone asks this, but in your case, definitely bulk... you need more size on your legs, pecs, bis. Oh yeah, you say you're natural, but also that you've been "researching" for a long time now. Researching what? I'm confused-are you considering using some AS now? B/c if you are, I'd say do a nice EQ/D-bol or something like that. Good luck!

 

[BONZ^]

Definetly bulk.

 

[pgerardone]

You need to grow for the next few years. If you diet now you will be way skinny and not look very good.

 

[Big Johnson]

You don't look like you have 15% bf. I'd say 10% at the most. Get that rechecked

 

[BigWh1tey]

Bulk up , eat clean , and keep up with your cardio .

 

[Spunky]

yea.. u can't be 15%.. get it rechecked. i am around 14-15% and u are alot slimmer
then I am. definately bulk up, and hit those legs hard.. squats will make u get bigger
all over.

 

[bodybuildmass]

Thanks for the responses Bro's. Im definetly going to bulk up now. Ive been researching ASof cource. Im going to do a d-boll/Decca cycle. Just going to go with:
Decca - 400mg/wk
d-bol - 40mg/wk
1 - clomid week
What you guys think. Of cource ill have to be hitting 3500Kcls a day..

 

[YellowD]

Definitely bulk up man. Although to you, that fat around your waist seems like an Aquatread tire... and you know you've sat there in front of your mirror pinching it in disgust , you really don't have much fat at all compared to a lot of others. Once you bulk up a bit more, that fat will look less and less, and then when you finally decide to cut it off, it will practically fall off during a cutting cycle once you have the lean mass. For your next cycle, hit some high dosages, you look like you have the potential to be one big mother fucker.

 

[bodybuildmass]

Well i hope the bulking goes well, im going to push myself now a lot. Eating a lot of food will be Fun, but difficult to get all the kcals. Ill post some pics after ive bulked up to compare
thanks for all ur imput bros