Bulk Cycle Suggestions

[bugsfix]

Information:
Age: 24
Weigh: 181
Height: 5'11
BF: 10.2%

Calories: 3062
Training: 4 days week

Solid/constant training: 3 months

Never performed any cycle
No Medications

Any suggestions for a cycle to help with bulking?

 

[EZ_E]

Train for another year before considering AAS...

Can you break down your diet?

~EZ

 

[bugsfix]

Train for another year before considering AAS...

Can you break down your diet?

~EZ

Sure,

7 meals a day starting at around 5am ending at 9 pm every 2-3 hours
287/286/76 (protein/carbs/fat)

Want it broken down even further? Ex. Each Meal?

 

[kc17]

Information:
Age: 24
Weigh: 181
Height: 5'11
BF: 10.2%

Calories: 3062
Training: 4 days week

Solid/constant training: 3 months

Never performed any cycle
No Medications

Any suggestions for a cycle to help with bulking?

Bump those calories up to around 4k focus on compound exercises .....

 

[Nelson Montana]

4 months? Are you serious? You can makes gains for at least 4 years before needing gear.

Learn more about training. Pick up some BIG BLAST. Eat eggs, nuts, steaks, milk by the gallon. Use a natty test booster if you want. UNLEASHED, Phyto and BRIDGE is like a mini cycle stack -- especially to someone who's still natty. Don't waste it.

 

[Stryker1992]

Creatine is an option as well as DAA. Check out needtobuildmuscle.com for information on powerchews

 

[bugsfix]

Creatine is an option as well as DAA. Check out needtobuildmuscle.com for information on powerchews

Thanks for the suggestions

Already running daa 4 week cycles on/off
creatine mono 5g day

 

[kiai]

3 month training, did you even get to know how ur body react naturally to food/bulking cutting etc... or what training suites you best ?

I know I'm still learning even after 2 years.

 

[WillKill]

sure,

7 meals a day starting at around 5am ending at 9 pm every 2-3 hours
287/286/76 (protein/carbs/fat)

want it broken down even further? Ex. Each meal?

nice!

 

[bugsfix]

3 month training, did you even get to know how ur body react naturally to food/bulking cutting etc... or what training suites you best ?

I know I'm still learning even after 2 years.

My body is reacting well as I have noticed improved strength, slightly better definition in all areas, slight growth, its just VERY slow, I 100% understand the getting as far as you can naturally before going the AAS route but I figured there might be some AAS suggestions for even the beginners. My biggest hurdle has been the amount of time I can train, I try to keep my workouts high intensity, zero slacking, 30 - 45 second rests. I find that it is almost impossible to workout each body part more than once a week just to get the needed amount of time I need for recovery. Legs alone take almost 4-5 days before the pain starts to go away.

Added Beta-Alanine and BCAA's about 2 months ago in hopes to improve recovery and endurance, with not much luck in the recovery dept.

 

[Judo Tom]

whats your routine?

How often can you get to the gym and how long can you stay each time?

Switch up your routine. Up your cals and protein and you will get a boost in your gains.

 

[bugsfix]

whats your routine?

How often can you get to the gym and how long can you stay each time?

Switch up your routine. Up your cals and protein and you will get a boost in your gains.

I can get to the gym everyday of the week if I wanted and stay as long as I wanted. My work schedule allows me to very flexible besides once every 6 weeks when I go out of town for a few days.

Anyway, my current training setup goes a little like this..

5 day split.
chest/tris
back/traps
quads/calves
Rest
Shoulders/bis
deadlifts/hams
rest

Chest/Tris

Flat Bench 2-3 sets 3-5 reps
Incline Bench 3 sets - 6-10 reps
DB Bench 3 sets - 6-10 reps
DB Flys 1 set - 40 reps
Close Grip bench 2 sets 3-5 reps
seated French Press 2 sets 6-10 reps
Cable Tri ext 1 set 40 reps

Back/Traps

Barbell Row 3 sets - 3-5 reps
DB Row 3 sets 6-10
lat Pull Down 2-3 6-10
Seated Cable Row 1 40 reps
Power barbell shrugs 2 sets 3-5 reps
DB shrugs - 2 sets 6-10
Power bb shrugs 1 set 4- reps

quads calves
squat 3 sets 3-5 reps
Leg Press 2-3 sets 6-12 reps
front squat 2-3 sets 6-10
Leg Press 1 set 40 reps
seated calf 2 sets 10-15
45 degree calf raise 2 sets 40 reps

Shoulders/Bis
Seated bb press 3 sets 3-5reps
seated arnold press 2-3 sets 6-10 reps
bb front rause 2 sets 6-10
db lateral raise 1 set 40 reps
pinwheel curls 2 sets 3-5 reps
standing bb curl 2-3 sets 6-10
preacher curl 2 sets 40 reps

deads/hams
deadlift 3 sets 3-5 reps
romanian deadlift 3 sets 6-10
leg curl 3-4 sets 6-10
leg curl 1 40 reps

20 mins LISS after workouts

 

[Judo Tom]

id suggest that you start to up your cals slowly.. 500 a week until you notice a nice difference.

also id ditch that routine and go with "starting strength" that is a great program for beginners and will put some mass on you.