Building up my chest

[Vasjeu]

Looking to get a thick chest. I like steve’s look on here, don’t want to look like a freak but i want to have a nice V look
My workout program is:
Flat bench press
incline bench press
decline bench press
three sets of weighted push-ups
Dips
cable crossover
how many sets do you recommend and how many repetitions of each and how long do you think it will take me to build a nice chest. I'm 21 years old and I have a really skinny bird chest

 

[stevesmi]

i would start off with the main compound lifts

i would be careful hammering away with your shoulders this much. you don't need that much shoulder work man. the chest will build over time. if you want my chest then be consistent. i lifted for many years consistently

 

[the_alcatraz]

Looking to get a thick chest. I like steve’s look on here, don’t want to look like a freak but i want to have a nice V look
My workout program is:
Flat bench press
incline bench press
decline bench press
three sets of weighted push-ups
Dips
cable crossover
how many sets do you recommend and how many repetitions of each and how long do you think it will take me to build a nice chest. I'm 21 years old and I have a really skinny bird chest

concentrate on doing a lot more bench press and dips

 

[ceo]

bros do more dips works for me

 

[ROIDDERS]

dips and more dips dude

 

[Quadsweep]

big bench press and slow on it

 

[Ulter]

i do a lot of bench press for chest

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

cables are good for chest growth

 

[2Thick]

cables and smith machine concentrated movements