What is the difference between doing straight sets and pyramiding?
I still want to build my upper body, but I don't want to build the lower half. I want to have more definition in my legs etc...
Right now I'm doing straights sets of 3 reps of 10 each on pretty high weights, how do I tone; lower weight higher reps or forget about it and get as big as I can???
I still want to build my upper body, but I don't want to build the lower half. I want to have more definition in my legs etc...
Right now I'm doing straights sets of 3 reps of 10 each on pretty high weights, how do I tone; lower weight higher reps or forget about it and get as big as I can???