Build Muscle mass without lifting weights...

[davinci184]

Is it possible to build muscle and get ripped without lifting weights...

 

[zedhed]

In a word.....NO.

 

[StevenM23]

Why would u even wanna try ? Lifting weights is the best part of the day!! Go to the gym bro , ull be hooked after 2 weeks !

 

[Tblock1]

yes it is entirely possible. However it is much easier to overload your muscles with weights.

 

[davinci184]

Actually I am bit stressed with time these days and can't go to gym on regular basis so was looking for alternative !!

 

[moya]

that dude sure is stong, but claiming to be one of the 'best bar athletes in the world' is a far stretch if he aint competing in the olypics...

 

[moya]

...really looks like a spammed ad to me rather than a legit question...

 

[stevesmi]

looks like a lot of fun in that video. the only problem i see is his legs aren't getting a workout which is the best way to stimulate growth. squats, deadlifts. he needs to find some heavy stuff to pick up using his lower body. also that workout would take a lot of discipline and would get tedious after a while. there is just so much more to offer in a gym setting with weights and resistance training.

he won't be able to out bench a typical gym rat or squat 350, but his upper body looks pretty jacked working those types of muscle fibers just like a gymnast would. btw gymnasts when they get older develop issues with tendonitis and wrist issues and inflammation from years of hammering away.. so that type of training isn't advised very often IMO, maybe do his workout once a week and stick to the gym otherwise.

 

[davinci184]

For legs..single leg squats with weighted vest might do the trick...But something to think for stevesmi !

 

[stevesmi]

you need to get a group together to do that. it would be hard to do that solo, it looks painful lol. you need motivation.