Please Scroll Down to See Forums Below 
hello i m writing from Uruguay (South America) im an amateur bodybuilder, last september i took second place in the nationals
of my country (lightheavy +180lbs)
two month ago i was doing scott curls after a heavy 3 sets of barbell curls and suddenly my left biceps broke
i went to the doctor and i have my arm quiet for 45 days, after that i start training really light until today but whan i try to improve the weights but the pain came back
i need some help to fast recovery, because i think to start a cicle next month for volume
i hope you can help me
regards
apolo
of my country (lightheavy +180lbs)
two month ago i was doing scott curls after a heavy 3 sets of barbell curls and suddenly my left biceps broke
i went to the doctor and i have my arm quiet for 45 days, after that i start training really light until today but whan i try to improve the weights but the pain came back
i need some help to fast recovery, because i think to start a cicle next month for volume
i hope you can help me
regards
apolo
