Breakfast And Flax Oil

[jdog9304]

I made 6 eggs this morning and added 2 tablespoons of flax seed oil. I hated it. I dont like the way flax oil taste alone but with eggs is no good. I held my own and housed the whole plate, but it tasted real bad.

 

[Diesel3d]

use olive oil

 

[FatChops]

throw your flax in with your shake, can't even taste it. dude that must have been really nasty (eggs and flax) hhuuuuuh. or a salad but I never eat salads.

FatChops

 

[trial0rzgrl]

i agree... in a shake or over a salad..

you can also add the actual seeds to a salad or add sunflower seeds to a salad with some flax.

 

[pumpin60]

flax

I like to take flax seeds, add raw pumpkin and sunflower seeds, brown sesame seeds in a 70-10-10-10 ratio and using a coffee bean type grinder, grind them up into a fine powder and add it to my protein shake. This does two things for you, it gives you flax seed which when ground up is activated to be utilized by the body and the combination with the other seeds gives you some good omega stuff. I like to put 50 gram of good quality protein powder with a couple ounces of blueberries, blender it, throw in the ground up seed combo and I have a healthy and nutritious breakfast that carries me all morning.

 

[Lumberg]

Grindind the seeds is the way to go. If I grind them long enough it's almost like flax butter. Add a banana to best deal with the taste.

JC

 

[vixenbabe]

I use flax SEEDS in my cooking..... I can not gag the oil..YUCK!

 

[Lumberg]

YOU SHOULD NOT HEAT FLAX SEEDS OR FLAX OIL!!!!!

The EFA's in flax are VERY sensitive to HEAT!!!!!

That's whay they say to keep the flax seed oil in your freezer. If you buy it at a store it's always in the fridge if it's a reputable store. If you buy it online they send it in styrofoam.

So do us all a favor, vixenbabe, and stop cooking with flax!!!!

JC

 

[vixenbabe]

No kidding? I have always kept the seeds in the fridge..But I never knew I could not cook with them..Hmmm interesting!

 

[Lumberg]

Your avatar is making it hard to concentrate.....aahhhhh....no, no kidding.