Hi Guys,
I was wondering.. what do I have to do to look like Brad Pitt? Or maybe like a pro bodybuilder or something. I mean, right now I'm about 240 lbs. at about 22% bf and want to basically look like Brad (or maybe Ronnie- not sure yet which direction I want to go) by this summer. (which gives me about 10 weeks give or take, so I think I should be fine.)
This is my plan so far, let me know what you think:
Workout-
Mon: leg extensions 5 sets x 22 reps 36 lbs.
Tues: high rep flyes, concentration curls, and jumping jacks
Wed.: rest
Thurs: run around track and do some stretches, then hit it hard with high rep dumbell one leg calf raises. (only have the rubber coated pink ones, but I'm doing one leg at a time, so 2.5 lbs should be enough, right?)
Fri: off
repeat
Cycle: (I'm a little new at this, so I need you to tell me everything you can!)
winny: I've got a source for winny, so I think I will drink that everyday in my latte
synthol: I can't afford it, so I will be using motor oil instead. Hope I don't die!
Also, I've been injecting the motor oil directly into my anus. Is it supposed to hurt so bad? Geez, if I've got to do this everyday, I don't know if I want to be a bodybuilder afterall! But, like they say, no pain no gains! Right? Yeah, time to get my swole on!
Jacob