Bodyfat%, Advice, Suggestions

[danilolopez]

I am a former obese guy, currently 29yo, 6', 220#, (max weight up to 300# with bodyfat at over 45%)

http://photobucket.com/albums/b236/danilolopez1/

 

[LftHndPwrHouse]

Hey brother way to work hard...keep up the hard work. Coming down from 300lbs you look great.
I would think its safe to say that your BF is 20-25%. Thats great that you cut your BF by half..if not more bacuse you have to calculate that you put on muscle mass too..You have some good tone in your arms...you can see your muslces coming through. Just keep up the cardio...but that depends on your goals

 

[Childish///AMG]

Congrats and "Thanx" for sharing. You are proof that a strong work ethic
pays off

 

[slat1]

Nice job. Keep hitting it hard!

 

[superqt4u2nv]

Great job keep it up!

 

[Maverick]

keep shedding the fat man, your gonna look good soon if you keep training !!!