Bodybuilding's best even agrees.......

[Protobuilder]

I like that second vid a lot, sarge. That's more how I do 'em, although I probably get more hip and torso humping going on. LoL

It's strange but true: guys who've trained hard w/ freeweights for a year or so "tend" to not get a lot of aches and pains other than from overuse (tendonitis) or heavy PR attempts. Their backs don't go out while they're loading groceries into teh car or hauling around lumber.

 

[SgtSlaughter]

I like that second vid a lot, sarge. That's more how I do 'em, although I probably get more hip and torso humping going on. LoL

Yah... I hear ya. I used to start humping on the last 2 sets, lol.

hehe, check this out: http://www.youtube.com/watch?v=QeWYrlvFyMY

 

[TomoUK]

I like that second vid a lot, sarge. That's more how I do 'em, although I probably get more hip and torso humping going on. LoL

It's strange but true: guys who've trained hard w/ freeweights for a year or so "tend" to not get a lot of aches and pains other than from overuse (tendonitis) or heavy PR attempts. Their backs don't go out while they're loading groceries into teh car or hauling around lumber.

I agree, a few days ago my coach was telling a new starter how weightlifters very rarely have back problems because of all the pulling from the floor, yet people wont deadlift because they think its dangerous. I had constant back niggles my whole life from playing sport, since i started lifting ive had no problems at all!

 

[Aussie Viking]

wot about bench press

 

[Aussie Viking]

thanks for the vids sgtslaughter



whats ur opinion on doing YATES ROWS

 

[SgtSlaughter]

wot about bench press

If you do that you'll get fat, avoid at all costs

 

[Twoguns]

Ok, I have always rowed at 45 degree, I will try to do the 90. question though, why put the weight down and rest after every rep??????

 

[Deleted member 33117]

Yah... I hear ya. I used to start humping on the last 2 sets, lol.

hehe, check this out: http://www.youtube.com/watch?v=QeWYrlvFyMY

LoL

 

[SgtSlaughter]

Ok, I have always rowed at 45 degree, I will try to do the 90. question though, why put the weight down and rest after every rep??????

read this thread and specificially MadCow's posts...

http://www.elitefitness.com/forum/showthread.php?t=366601

 

[Czar87]

Hey guys, i used to do pendlays but switched to just bent over cause i had my upper back rounded and thought i will fuck up my upper back !? Is it safe for the upper back if upper back is lil pit bent when starting the lift ?


Thanks