Approved Log Bodybuilding contest athlete Cycle

[the_alcatraz]

I’m definitely excited to introduce it, heard many good things!

many good things ahead bro

 

[T.REP]

[Update]
Bodyweight currently 97kg, body composition starting to look nice and dicey. Few new lines.

Diet-
-Few changes have been made to diet and pharma. These being reduce carbs and fats.

-Removed avocado and reduced Greek yogurt (breakfast) and rice (dinner) and sticking to the focus on electrolytes and water intake.

Extra takeaways- haven’t experienced any cramping during training and anymore. Pumps have definitely improved.

Training has been pretty good, still pushing for strength and seeing progression. Have notice my endurance tapering off towards the later sets.

Pharma-
a few new introductions thanks to @Corepharma mainly an introduction to Nolvadex at 20mg/ day.

Will be introducing Retatrutide soon but will update once future introductions are made.

Big thanks to the guys at @Corepharma and my coach @R. AP for sorting me out and getting me that little bit closer to the stage. Few cheeky pics of recent checkin and leg day.

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

 

[Core Pharma Rep]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

Lovely update brother, can't wait to see what you think of Reta as well as the progress to come.

 

[the_alcatraz]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP some of those pics look really amazing bro Arnold perfection
you really tightening up

 

[T.REP]

@T.REP some of those pics look really amazing bro Arnold perfection
you really tightening up

appreciate that brother very kind words

 

[stevesmi]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

primobolan and test is a great stack. 1mg reta a week is perfect too. @T.REP i am currently on 2mgs and love it

 

[BodyMonster34]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP bro you look like a TREX, not TREP. you a beast. i love this training its hardcore and strong

 

[SteveMobsterG]

Can you convert those numbers from cm to inches for the majority of the forum - thanks

 

[2Thick]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

@T.REP primo and test are perfect. nolvadex is also a very good option. i like this setup, the reta is the icing on the cake. what is your dosing schedule on it?

 

[ceo]

Competition Prep update | 11 weeks out

Alright guys just another little checkin, been flat out with work and of course the everyday gym hustle. Seeing some good improvements in both visual and performance with some posing. My coach and I will be working on a routine so get keen on a few sneak peaks of that.

Big thanks to @Corepharma they have great quality products have really transformed my performance and look so can’t thank them enough. Let’s get right into the good stuff.


Measurements:

Claves: 40cm

Quads: 63cm [L] - 64cm [R]

Glutes: 105cm

Waist: 84cm

Chest: 120cm

Biceps: 42cm



Notes:

• Few measurements down, quads, biceps and calves.

Food:

• calories have been reduced to 2727 | [F]50.1g, [C]337.5g, [P]206.5g

Noticing increased hunger signalling towards my meal times (I do like to eat at the same time everyday) nothing crazy but I’m sure as my activity (work factors) stays high this will be a great opportunity for the Retatrutide to be tested. Will have notes on the Reta next week’s checkin as it will be introduced this week.

Speaking of which onto supplement changes:

Test: 500mg/ week - every other day

Primo: 700mg/ week - every other day

Nova: 20mg/ daily

Retra: 1mg/ week - bi weekly (introducing moving forward)

-Notable changes are Test and primo have been increased and introduction of retra. Gyno has significantly been reduced and hardly noticeable in some posing shots which is great news.

Thanks for following my progress work isn’t as hectic this week so will definitely be more active on here, see you boys in the next one.

bros so bi weekly means every 2 week injections? or does it mean you splitting dose 2x a week? just want to make sure i understand @T.REP