body for life

[eja35oz]

i started this workout routine BODY FOR LIFE about a week ago and i love the intensity of it. just wondering if ne of you have tried it or kno ne one who has and what u think about it?

 

[Genetics Lifestyle]

Transform your Body in as little as 12 short weeks...lol Bill Phillips would be proud.

 

[eja35oz]

is the routine good?

 

[ALIN]

is the routine good?

I'm not familiar with the routine.

 

[eja35oz]

its on bodyforlife.com

 

[sensational]

Its good if you like to look like an anemic retard...

In all seriousness, its fine for cardio purposes, but only heavy intense weight training will cause significant hypertrophy of muscle.

 

[eja35oz]

forget the cardio part of it...what do you think of the weight training aspect of it?

Day 1 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 2 Cardiovascular Workout
Day 3 Lower Body and Abs Training Quads/Hamstrings/Calves/Abdominals
Day 4 Cardiovascular Workout
Day 5 Upper Body Training Chest/Shoulders/Triceps/Back/Biceps
Day 6 Cardiovascular Workout
Day 7 Rest
*the next week switch upper and lower body days (mon & fri - lower, wed - upper)

Repetitions: x12, 10, x8, x6, x12, x12 for each body part(on the 6th set theres no rest
and its a different exercise
for that body part.

the reason im asking is because im bout to start a cycle soon and i dont wanna use this routine if it isnt good. so far ive done for 2 weeks and i like its extremely intense..

 

[OMEGA]

Its a convenient and solid starting routine

 

[sugashane]

Its got all the bases covered from what I see. It looks like its kind of a circuit training. Stick with it and with that and eat fairly clean and it should yield good results.

The effort (in and out of the gym) is more important that the exact reps.

 

[Rage-Of-Sparta]

1995 called.... They want their workout back....