body for life

[SaiBoT]

Re: body for life

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For a begginer, it seems like a solid workout that will bring about some positive results.

The first thing I thought when I looked at it was "Holy crap! How can you do chest, shoulders, triceps, biceps, and back all on the same day? That'd take me like two hours."

But then I remembered, beginners don't need to do the same amount of work that an intermediate, or advanced lifter does. A beginner can get away with one exercise per bodypart and still make good gains.

I guess it's all relative to the person doing the program.

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Its a convenient and solid starting routine

I agree

 

[the_alcatraz]

I did it about 8 years ago. It's a killer workout. I was just 44 at the time.

lol

I always forget how old you are!!!

...and you keep reminding me...