Body For Life Diet------does It Work?????

[barbells79]

i just want a decent diet that will help me shred some unwanted bodyfat.......as i said i have done the keto diet many times before but i want to try something different, just the thought of eating all that shit on the ckd diet makes me wanna puke.


So my question to you is will the "body for life" diet help me lose some unwanted bf while still lifting like i normally do?????????? I weight train 4 days/week and do 30mins of cardio 5-6 days/week.

yes it will, i know a couple bros who are just using the diet part of the program, and they are happy with their results so far.

peace bb79

 

[muscleup]

It's basically a good diet to lose bodyfat with,I got down to 6% on the diet but I wasn't very big so I had to change that somewhat.It will most defenitely work wth what your wanting to achieve

 

[Yellowbomber]

anyone can send me a copy of this diet.
Just curious
Thanks

 

[muscleup]

Yellowbomber,if thats you in that pic then you don't need any help.It's basic bodybuilding stuff,portion of clean protein,with portion of clean carbs.+veggies,every 2-3 hours throughout the day