body fat

[toughdawg]

i just entered a work contest to see who can cut their BF by the biggest percentagage. The pool is upwards around 700 bucks! I lift 4-5 days a week...i'm 5'7'' 185 and 18.7% BF.

I just started doing cardio recently and i plan on continuing to do so. I need a little help with the diet. I never tried cutting before- I usually just go with the bulk up routine.

 

[Parabellum]

Try CKD.

 

[MrMakaveli]

If your not concered about keeping it off take a look at the post "quck fix diet", fastest fat-loss possible without drugs.