Body Fat Poll

[needsize]

damn this is an old post

 

[shawnerk]

Haven't checked properly in years- prolly bout 15-18 or maybe 19 .....craP!

 

[TRUEsoldier]

around 13-14, happy with it while bulking, shooting to cut down to below 10 for the summer this year!!

peace

 

[JKurz1]

Sitting at 7.5% as of last Monday............will prob. (hopefully no more) be 12% March 1.......

 

[chewyxrage]

probably ~12% and bulking. I'll stop when I get to ~16%

 

[The Shadow]

I typically do not go pver 12% duinrg the year...just keep a watch on diet - no cardio

 

[JKurz1]

Those of you who are guessing.......I'll bet you are off by a minimium of 3-4%.......unless you have had it done hydro or MRI style, your guess are surely skewed

 

[DieselGunz]

I know this is a vague question but I never had my BF tested but I have a question.
I have a full 6 pack and have a pretty decent cut on my obliques when flexed, what would BF would that put me at?

But I also have a bit of fat on my lower abs I mean you can still me my bottom 2 abs but there is a stubborn bit of fat below that, any suggestions on how to lose that?

I just started with cardio but I think it is my carbs and soduim intake....

TIA!

 

[HardHat87]

Since it is bulking time for me I am at 15-16%. When I cut down it is to 9-10%. I wont be doing that until after summer. I never get above 16 though, I like to see at least 4 abs

 

[MILF69]

Two weeks ago was at 13.3%...Will see next week what I am now...In cutting phase for a show!