blockage/strenght/stability training?

[yoska]

so i want to become a bit stronger..
like when i play soccer/football, when someone tackles me i wont fall right away, or when i tackle someone, he'll fall right away.. like becoming a stable mothafucka block.. hard body with stability?
how rugby/football players workout in gym?

thanks

 

[poysyn]

so i want to become a bit stronger..
like when i play soccer/football, when someone tackles me i wont fall right away, or when i tackle someone, he'll fall right away.. like becoming a stable mothafucka block.. hard body with stability?
how rugby/football players workout in gym?

thanks

tackling power and stability is majority leg strength. Do squats.

in addition, tackling power is going to have a lot to do with your weight and speed as well..try looking up some speed training exercises to work on that

 

[AEKDB]

tackling power and stability is majority leg strength. Do squats.

And olympic lifts.