Bis

[NorgePrecision]

It's different for everyone, but a few sets of direct bicep work along with core exercises should make them grow.

 

[HunterUk]

I read in a little booklet that you don't need to much work on the bi's/tri's because you get enough stimulation from big pushing/pulling movements, so if you work them out to much directly, you can actually see negative results.

So in short one day out of the week working them 2 sets for 7-9. I have followed that since I read it 2 months ago and have been seeing some decent gains.

jc

thats pretty much my attitude too

 

[musketeer]

Now and then is better then never and better than all the time.

 

[Micker]

My bis are probably my best body part. I used to do a day of just bis/tris. I believe that I was overtraining them a bit. Now doing a 5x5, I do a few sets of BB curls on fri and I my bis seem to have gained a bit of thickness.

I don't think you should ignore any muscle. All muscles would do better with a bit of direct focus. Its like doing squats for legs, you still need to do direct calf exercises if you really want to develop your calfs.

 

[blut wump]

I like to think that my best body part is my brain.

 

[hangclean]

The only direct BI work I get is from pullups. My biceps are huge.

 

[Micker]

I like to think that my best body part is my brain.

Yeah, but a big brain kinda looks weird at the beach. I think my best internal part is my liver, it made it through college like a champ.

 

[blut wump]

True about the beach, but it rocks at parties.

It was just that I once had someone walk up to me at the gym and ask what I considered to be my best bodypart. That answer kept the peace and quiet I wanted until he later spotted me having a protein drink and wanted to chat. It turned out that he'd interpreted my answer as something along the lines of 'train smarter not harder'.

 

[*MissFit*]

i think depends on genetics

I got pretty good bi's if i work them too much they look like littlebumps that dont belong

 

[H_T_]

i think depends on genetics

I got pretty good bi's if i work them too much they look like littlebumps that dont belong

easy now, stud.