bi's wont grow

[Mac173]

Steve Reeves said that was the best bi exercise so that's the only one he did.

Next time, try it standing up back against the incline bench. That has a nice feel to it.

Never thought of doing it like that.
May have to give it a try.

 

[tab1]

Make them grow! bro, start w/concentration curls or single arm curls on a machine. Hi reps, light weight, perfect form, not too fast. Block everything out and focus on the bi's, not to fast when you bring the weight up and contract the shit out of your bi's. Make em hurt. Now that there pumped go to town. Wide grip curls with a barbell, heavy! Preacher curl w/ dumbells, etc. Hammer curls too.

 

[perp69]

Try gaining body weight or doing site injects if your not natural.

Perp