Approved Log Bioidentical Cycle and Training Log with Team Prymal

[Nasser1997o2]

Week 5 - The Bioidentical Adventures of Nasser

Started the week watching the Mr Olympia livestream. As much as I like watching all the divisions, the show absolutely drags on.

The UFC by comparison absolutely rip through their fights.

Had some protein pancakes to start the day.

Recipe:
30g Whey
30g Casien
60g Flour
2 tsp baking powder
1 egg
1 cup of milk
2 tsp vanilla

Mix thoroughly and let rest for 10 minutes (this helps the casien absorb the liquid).

Put pan on low heat while the batter rests.

When you go to cook the batter, it will be very thick, so youll need to somewhat shape it into a circle. Cover the skillet and let cook for a couple mins then flip and cover.

The cover helps the internals cook and stay soft.

Should make 4 decent sized pancakes.

Training

Sunday - Limbs A

Bicep Curl (Cable)
Set 1: 54 kg x 13
Set 2: 54 kg x 12
Set 3: 54 kg x 10

Triceps Pushdown
Set 1: 82 kg x 12
Set 2: 82 kg x 12
Set 3: 82 kg x 12

Seated Leg Curl (Machine)
Set 1: 84 kg x 10
Set 2: 84 kg x 10
Set 3: 84 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Leg Press Horizontal (Machine)
Set 1: 193 kg x 15
Set 2: 193 kg x 15
Set 3: 193 kg x 15

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Calf Extension (Machine)
Set 1: 177 kg x 15
Set 2: 177 kg x 15
Set 3: 177 kg x 15

I decided to make up some injectable amino acid blends to try. I used to use them alot but only just reintroduced them.

They provide a pretty comparable pump effect to a preworkout androgen, but doesnt have the same strength or CNS activation. Much healthier though.

Below are the blends I've been experimenting with.

GLUTATHIONE SLEEP
200mg/1ml glutathione
100mg/1ml GABA
100mg/1ml mic
1mg/1ml Melatonin

PUMP ATP
100mg/1ml L Arginine
100mg/1ml L Ornithine
100mg/1ml L Citrulline
50mg/1ml ATP

DADA DRIVE
300mg/1ml L Carnitine
200mg/1ml CDP Choline
100mg/1ml DADA

I took 1ml of the DADA Drive and ATP Pump preworkout and ill take the Glutathione Sleep before bed. All 3 work fantastic!

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Ive had a nice increase in weight, so ill leave calories as is.

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

Everything listed above is always taken without fail. I sometimes skip the sleep stack if i know I'll sleep fine without it, or if I've taken the Glutathione sleep injection.

Current Stats
Height - 185cm
Weight - 90.7g

Decent little bump in weight. Like I mentioned before, ill leave calories as is for now.

This is how I look first thing in the morning, fasted and depleted.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[the_alcatraz]

Week 5 - The Bioidentical Adventures of Nasser

Started the week watching the Mr Olympia livestream. As much as I like watching all the divisions, the show absolutely drags on.

The UFC by comparison absolutely rip through their fights.

Had some protein pancakes to start the day.
View attachment 187974
Recipe:
30g Whey
30g Casien
60g Flour
2 tsp baking powder
1 egg
1 cup of milk
2 tsp vanilla

Mix thoroughly and let rest for 10 minutes (this helps the casien absorb the liquid).

Put pan on low heat while the batter rests.

When you go to cook the batter, it will be very thick, so youll need to somewhat shape it into a circle. Cover the skillet and let cook for a couple mins then flip and cover.

The cover helps the internals cook and stay soft.

Should make 4 decent sized pancakes.
View attachment 188077

Training

Sunday - Limbs A

Bicep Curl (Cable)
Set 1: 54 kg x 13
Set 2: 54 kg x 12
Set 3: 54 kg x 10

Triceps Pushdown
Set 1: 82 kg x 12
Set 2: 82 kg x 12
Set 3: 82 kg x 12

Seated Leg Curl (Machine)
Set 1: 84 kg x 10
Set 2: 84 kg x 10
Set 3: 84 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Leg Press Horizontal (Machine)
Set 1: 193 kg x 15
Set 2: 193 kg x 15
Set 3: 193 kg x 15

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Calf Extension (Machine)
Set 1: 177 kg x 15
Set 2: 177 kg x 15
Set 3: 177 kg x 15

I decided to make up some injectable amino acid blends to try. I used to use them alot but only just reintroduced them.

They provide a pretty comparable pump effect to a preworkout androgen, but doesnt have the same strength or CNS activation. Much healthier though.

Below are the blends I've been experimenting with.

GLUTATHIONE SLEEP
200mg/1ml glutathione
100mg/1ml GABA
100mg/1ml mic
1mg/1ml Melatonin

PUMP ATP
100mg/1ml L Arginine
100mg/1ml L Ornithine
100mg/1ml L Citrulline
50mg/1ml ATP

DADA DRIVE
300mg/1ml L Carnitine
200mg/1ml CDP Choline
100mg/1ml DADA

I took 1ml of the DADA Drive and ATP Pump preworkout and ill take the Glutathione Sleep before bed. All 3 work fantastic!

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Ive had a nice increase in weight, so ill leave calories as is.

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

Everything listed above is always taken without fail. I sometimes skip the sleep stack if i know I'll sleep fine without it, or if I've taken the Glutathione sleep injection.

Current Stats
Height - 185cm
Weight - 90.7g

Decent little bump in weight. Like I mentioned before, ill leave calories as is for now.

This is how I look first thing in the morning, fasted and depleted.

View attachment 188073

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

id kill them pancakes right now legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Looking good man
Love the pancakes yum

 

[BSS]

Week 5 - The Bioidentical Adventures of Nasser

Started the week watching the Mr Olympia livestream. As much as I like watching all the divisions, the show absolutely drags on.

The UFC by comparison absolutely rip through their fights.

Had some protein pancakes to start the day.
View attachment 187974
Recipe:
30g Whey
30g Casien
60g Flour
2 tsp baking powder
1 egg
1 cup of milk
2 tsp vanilla

Mix thoroughly and let rest for 10 minutes (this helps the casien absorb the liquid).

Put pan on low heat while the batter rests.

When you go to cook the batter, it will be very thick, so youll need to somewhat shape it into a circle. Cover the skillet and let cook for a couple mins then flip and cover.

The cover helps the internals cook and stay soft.

Should make 4 decent sized pancakes.
View attachment 188077

Training

Sunday - Limbs A

Bicep Curl (Cable)
Set 1: 54 kg x 13
Set 2: 54 kg x 12
Set 3: 54 kg x 10

Triceps Pushdown
Set 1: 82 kg x 12
Set 2: 82 kg x 12
Set 3: 82 kg x 12

Seated Leg Curl (Machine)
Set 1: 84 kg x 10
Set 2: 84 kg x 10
Set 3: 84 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Leg Press Horizontal (Machine)
Set 1: 193 kg x 15
Set 2: 193 kg x 15
Set 3: 193 kg x 15

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Calf Extension (Machine)
Set 1: 177 kg x 15
Set 2: 177 kg x 15
Set 3: 177 kg x 15

I decided to make up some injectable amino acid blends to try. I used to use them alot but only just reintroduced them.

They provide a pretty comparable pump effect to a preworkout androgen, but doesnt have the same strength or CNS activation. Much healthier though.

Below are the blends I've been experimenting with.

GLUTATHIONE SLEEP
200mg/1ml glutathione
100mg/1ml GABA
100mg/1ml mic
1mg/1ml Melatonin

PUMP ATP
100mg/1ml L Arginine
100mg/1ml L Ornithine
100mg/1ml L Citrulline
50mg/1ml ATP

DADA DRIVE
300mg/1ml L Carnitine
200mg/1ml CDP Choline
100mg/1ml DADA

I took 1ml of the DADA Drive and ATP Pump preworkout and ill take the Glutathione Sleep before bed. All 3 work fantastic!

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Ive had a nice increase in weight, so ill leave calories as is.

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

Everything listed above is always taken without fail. I sometimes skip the sleep stack if i know I'll sleep fine without it, or if I've taken the Glutathione sleep injection.

Current Stats
Height - 185cm
Weight - 90.7g

Decent little bump in weight. Like I mentioned before, ill leave calories as is for now.

This is how I look first thing in the morning, fasted and depleted.

View attachment 188073

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Resting the batter so the casein soaks up the milk is the step most protein pancake recipes leave out.

 

[ChewedSleek]

Week 5 - The Bioidentical Adventures of Nasser

Started the week watching the Mr Olympia livestream. As much as I like watching all the divisions, the show absolutely drags on.

The UFC by comparison absolutely rip through their fights.

Had some protein pancakes to start the day.
View attachment 187974
Recipe:
30g Whey
30g Casien
60g Flour
2 tsp baking powder
1 egg
1 cup of milk
2 tsp vanilla

Mix thoroughly and let rest for 10 minutes (this helps the casien absorb the liquid).

Put pan on low heat while the batter rests.

When you go to cook the batter, it will be very thick, so youll need to somewhat shape it into a circle. Cover the skillet and let cook for a couple mins then flip and cover.

The cover helps the internals cook and stay soft.

Should make 4 decent sized pancakes.
View attachment 188077

Training

Sunday - Limbs A

Bicep Curl (Cable)
Set 1: 54 kg x 13
Set 2: 54 kg x 12
Set 3: 54 kg x 10

Triceps Pushdown
Set 1: 82 kg x 12
Set 2: 82 kg x 12
Set 3: 82 kg x 12

Seated Leg Curl (Machine)
Set 1: 84 kg x 10
Set 2: 84 kg x 10
Set 3: 84 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 15

Leg Press Horizontal (Machine)
Set 1: 193 kg x 15
Set 2: 193 kg x 15
Set 3: 193 kg x 15

Romanian Deadlift (Barbell)
Set 1: 60 kg x 12
Set 2: 60 kg x 12
Set 3: 60 kg x 12

Calf Extension (Machine)
Set 1: 177 kg x 15
Set 2: 177 kg x 15
Set 3: 177 kg x 15

I decided to make up some injectable amino acid blends to try. I used to use them alot but only just reintroduced them.

They provide a pretty comparable pump effect to a preworkout androgen, but doesnt have the same strength or CNS activation. Much healthier though.

Below are the blends I've been experimenting with.

GLUTATHIONE SLEEP
200mg/1ml glutathione
100mg/1ml GABA
100mg/1ml mic
1mg/1ml Melatonin

PUMP ATP
100mg/1ml L Arginine
100mg/1ml L Ornithine
100mg/1ml L Citrulline
50mg/1ml ATP

DADA DRIVE
300mg/1ml L Carnitine
200mg/1ml CDP Choline
100mg/1ml DADA

I took 1ml of the DADA Drive and ATP Pump preworkout and ill take the Glutathione Sleep before bed. All 3 work fantastic!

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Ive had a nice increase in weight, so ill leave calories as is.

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

Everything listed above is always taken without fail. I sometimes skip the sleep stack if i know I'll sleep fine without it, or if I've taken the Glutathione sleep injection.

Current Stats
Height - 185cm
Weight - 90.7g

Decent little bump in weight. Like I mentioned before, ill leave calories as is for now.

This is how I look first thing in the morning, fasted and depleted.

View attachment 188073

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Protein pancakes are deadset my favourite thing in the world.

 

[Nasser1997o2]

id kill them pancakes right now legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Make them yourself my man, they are good.

Looking good man
Love the pancakes yum

I cant wait for other people to try them

Resting the batter so the casein soaks up the milk is the step most protein pancake recipes leave out.

You need the casien too. If you use only whey its gonna be runny and tough.

Protein pancakes are deadset my favourite thing in the world.

They are goated

 

[Grumpy1]

I've saved it will make them

 

[the_alcatraz]

Make them yourself my man, they are good.

lol its late when i post legend

 

[Nasser1997o2]

Week 5 - The Bioidentical Adventures of Nasser

Been trucking along nicely. My workouts are still good, but I've noticed a slight reduction in performance this week.

I would normally have had 1 serve of TNE during the week, but im getting bloods this Friday so I skipped it. The amino acids have been helping keep the enjoyment and performance decent.

Last gym workout before I fly out for a short holiday. Nothing beats going on holiday when you're already lean and eating in a surplus!

Training

Tuesday - Torso B
Seated Row (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 13

Seated Cable Row - V Grip (Cable)
Set 1: 107 kg x 8
Set 2: 107 kg x 9
Set 3: 107 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 8
Set 3: 93 kg x 8

Incline Chest Press (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 10

Chest Fly (Machine)
Set 1: 93 kg x 12
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 66 kg x 12
Set 2: 66 kg x 12
Set 3: 66 kg x 12

Wednesday - Limbs B
Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 10
Set 2: 29.3 kg x 10
Set 3: 29.3 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 84 kg x 10
Set 2: 84 kg x 10
Set 3: 84 kg x 10

Leg Press Horizontal (Machine)
Set 1: 193 kg x 15
Set 2: 193 kg x 15
Set 3: 193 kg x 15

Hip Adduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

Current Stats
Height - 185cm
Weight - 90.7g

Im starting to wonder if my check in photos are starting to look very "samey". I have noticed my arms are definitely filling out.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[BSS]

Week 5 - The Bioidentical Adventures of Nasser

Been trucking along nicely. My workouts are still good, but I've noticed a slight reduction in performance this week.

I would normally have had 1 serve of TNE during the week, but im getting bloods this Friday so I skipped it. The amino acids have been helping keep the enjoyment and performance decent.

Last gym workout before I fly out for a short holiday. Nothing beats going on holiday when you're already lean and eating in a surplus!

Training

Tuesday - Torso B
Seated Row (Machine)
Set 1: 104 kg x 15
Set 2: 104 kg x 15
Set 3: 104 kg x 13

Seated Cable Row - V Grip (Cable)
Set 1: 107 kg x 8
Set 2: 107 kg x 9
Set 3: 107 kg x 8

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 8
Set 3: 93 kg x 8

Incline Chest Press (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 10

Chest Fly (Machine)
Set 1: 93 kg x 12
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Rear Delt Reverse Fly (Machine)
Set 1: 66 kg x 12
Set 2: 66 kg x 12
Set 3: 66 kg x 12

Wednesday - Limbs B
Preacher Curl (Dumbbell)
Set 1: 15 kg x 15
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Hammer Curl (Dumbbell)
Set 1: 17.5 kg x 10
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Single Arm Triceps Pushdown (Cable)
Set 1: 32 kg x 10
Set 2: 29.3 kg x 10
Set 3: 29.3 kg x 10

Skullcrusher (Barbell)
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Seated Leg Curl (Machine)
Set 1: 84 kg x 10
Set 2: 84 kg x 10
Set 3: 84 kg x 10

Leg Press Horizontal (Machine)
Set 1: 193 kg x 15
Set 2: 193 kg x 15
Set 3: 193 kg x 15

Hip Adduction (Machine)
Set 1: 57 kg x 12
Set 2: 57 kg x 12
Set 3: 57 kg x 12

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

Current Stats
Height - 185cm
Weight - 90.7g

Im starting to wonder if my check in photos are starting to look very "samey". I have noticed my arms are definitely filling out.

View attachment 188509
View attachment 188510
View attachment 188511

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Flying out on holiday already lean and eating in a surplus is the best way to do it, enjoy the break brother.

 

[Nasser1997o2]

Week 5 - The Bioidentical Adventures of Nasser

I fly out to on holiday with @Sheshredz tommorrow, so im gonna get in an early night so im ready for the chaos of flying with kids.

I had some great sessions over the last few days, but my mind is in holiday mode.

I'll catch you next week once im poolside!

Training

Thursday - NO GI BJJ

Friday - GI BJJ

Both Sessions were hard. Lots of hard, aggressive and intense rolls. Every class I leave absolutely exhausted. But if im going to do cardio, i might as well learn to fight.

Friday - Torso A
Incline Bench Press (Barbell)
Set 1: 100 kg x 8
Set 2: 100 kg x 8
Set 3: 100 kg x 6

Cable Fly Crossovers
Set 1: 27 kg x 15
Set 2: 27 kg x 12
Set 3: 27 kg x 11

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 107 kg x 10
Set 2: 107 kg x 10
Set 3: 107 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Rear Delt Fly (Machine)
Set 1: 66 kg x 15
Set 2: 66 kg x 15
Set 3: 66 kg x 12

I snuck in a workout in the night. I know ill be on my ass all day tommorrow while im flying, so might as well be recovering from a workout.

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

I have been noticing some night sweats lately, which might mean im low on E2.

I pulled bloods this morning after my GI BJJ class. The results normally come in a couple days. With any luck i'll have the results for mondays update.

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Im taking my meds with me, as i have scripts for all. I will bring the Rosu/Eze combo just incase my bloods come back with lipid issues.

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

I wont be bringing my supps with me. A week off wont kill me.

Current Stats
Height - 185cm
Weight - 90.7g

I weight myself tommorrow when i wake up to assess my starting weight pre holiday.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

 

[gar71]

Week 5 - The Bioidentical Adventures of Nasser

I fly out to on holiday with @Sheshredz tommorrow, so im gonna get in an early night so im ready for the chaos of flying with kids.

I had some great sessions over the last few days, but my mind is in holiday mode.

I'll catch you next week once im poolside!

Training

Thursday - NO GI BJJ

Friday - GI BJJ

Both Sessions were hard. Lots of hard, aggressive and intense rolls. Every class I leave absolutely exhausted. But if im going to do cardio, i might as well learn to fight.

Friday - Torso A
Incline Bench Press (Barbell)
Set 1: 100 kg x 8
Set 2: 100 kg x 8
Set 3: 100 kg x 6

Cable Fly Crossovers
Set 1: 27 kg x 15
Set 2: 27 kg x 12
Set 3: 27 kg x 11

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 107 kg x 10
Set 2: 107 kg x 10
Set 3: 107 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Rear Delt Fly (Machine)
Set 1: 66 kg x 15
Set 2: 66 kg x 15
Set 3: 66 kg x 12

I snuck in a workout in the night. I know ill be on my ass all day tommorrow while im flying, so might as well be recovering from a workout.

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

I have been noticing some night sweats lately, which might mean im low on E2.

I pulled bloods this morning after my GI BJJ class. The results normally come in a couple days. With any luck i'll have the results for mondays update.

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Im taking my meds with me, as i have scripts for all. I will bring the Rosu/Eze combo just incase my bloods come back with lipid issues.

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

I wont be bringing my supps with me. A week off wont kill me.

Current Stats
Height - 185cm
Weight - 90.7g

I weight myself tommorrow when i wake up to assess my starting weight pre holiday.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Enjoy the holiday @Nasser1997o2

 

[BSS]

Week 5 - The Bioidentical Adventures of Nasser

I fly out to on holiday with @Sheshredz tommorrow, so im gonna get in an early night so im ready for the chaos of flying with kids.

I had some great sessions over the last few days, but my mind is in holiday mode.

I'll catch you next week once im poolside!

Training

Thursday - NO GI BJJ

Friday - GI BJJ

Both Sessions were hard. Lots of hard, aggressive and intense rolls. Every class I leave absolutely exhausted. But if im going to do cardio, i might as well learn to fight.

Friday - Torso A
Incline Bench Press (Barbell)
Set 1: 100 kg x 8
Set 2: 100 kg x 8
Set 3: 100 kg x 6

Cable Fly Crossovers
Set 1: 27 kg x 15
Set 2: 27 kg x 12
Set 3: 27 kg x 11

Lat Pulldown - Close Grip (Cable)
Set 1: 93 kg x 10
Set 2: 93 kg x 10
Set 3: 93 kg x 10

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Seated Cable Row - V Grip (Cable)
Set 1: 107 kg x 10
Set 2: 107 kg x 10
Set 3: 107 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 20 kg x 10
Set 3: 20 kg x 10

Rear Delt Fly (Machine)
Set 1: 66 kg x 15
Set 2: 66 kg x 15
Set 3: 66 kg x 12

I snuck in a workout in the night. I know ill be on my ass all day tommorrow while im flying, so might as well be recovering from a workout.

Macros
Protein 250
Fat 65
Carbs 475
Calories 3485

Cycle

AAS
750mg Test E PW @Prymal
(Split into daily injections)
43.75mg Aromasin PW @Prymal
(1/4 of a 25mg tab a day)

I have been noticing some night sweats lately, which might mean im low on E2.

I pulled bloods this morning after my GI BJJ class. The results normally come in a couple days. With any luck i'll have the results for mondays update.

Peptides
4IU HGH ED @Prymal
2mg Reta PW @Prymal
10IU Lantus ED

Ancillaries
Medications
Cialis 5mg
Escitalopram 10mg
Finasteride 1mg
Mirabegron 50mg
Nebivolol 5mg
Telmisartan 40mg
Rosuvastatin 5 mg/Ezetimibe 10 mg - on hand

Im taking my meds with me, as i have scripts for all. I will bring the Rosu/Eze combo just incase my bloods come back with lipid issues.

Vitamins
Astralagus Root 4000mg
Citrus bergamot 1000mg
CoQ10 600mg
DHEA 25mg
DHA/EPA 3600mg
Multivitamin
Magnesium Glycinate 400mg
Pregnenelone 12.5mg
TUDCA 1000mg
Vitamin C 2000mg
Vitamin D 5000 iu
Creatine 20g
Psyllium Husk 10g

Nasser Sleep Stack
5-HTP 100mg
Ashwagandha 300mg
Gabba 500mg
Melatonin 10mg
Valerian Root 500mg

Nasser Nootropics
9-ME-BC 15mg

I wont be bringing my supps with me. A week off wont kill me.

Current Stats
Height - 185cm
Weight - 90.7g

I weight myself tommorrow when i wake up to assess my starting weight pre holiday.

Prymal Threema - XB7R9CS4
Prymal crew:
@BSS
@jigglybuff
@Nasser1997o2
@Ohdamn
@jenkemj
@OwEv751
@zurk
@Gainzzzzzz
@TheBigT28

Two hard BJJ rolls in two days and then flying out with the kids, have a cracking holiday mate.