Bill Starr Intermediate 5x5 gains?

[dan.d.1990]

anybody on here do Bill starr 5x5 intermediate..what did you guys gain on your squat..What would typical gains be in 8 weeks or 12 weeks...i have just started 5x5 intermediate first week and i like it..i weigh 70kg squat(deep) 122.5kg 1rm Max..so is getting 2xBW squat relistic goal ?

 

[keasbey]

for sure. 2xbw imo is a great goal to start with and very achievable. it might not come over night but the majority of people who lift i think could see it or have.

 

[needtogetaas]

Its a bad ass program bro.

 

[LittleFrankie]

Great goal. Great program. You're on the right track... keep lifting hard and eating big.