Bigdho/JKurz 5x5

[wnt2bBeast]

It would be awasome if I was 5'9. Im 6'4 so IMO I need another 2 inches to be symetrical.

yeah so grow em to 22 lol
wish it were that easy

 

[bigdho]

yeah so grow em to 22 lol
wish it were that easy

LMAO! I wish it were that easy

 

[cwick0]

Shoulder routine was good.
220 lb mil press 5x5
side and front raises 2x10 @ 55lb db
wide grip upright row 2x10 @ 145lb
reverse fly 2x10 @ 180lb
seated bentover flys 2x10 @ 50 lb db
Shurgs
225/20
315/15
365/12
455/10
455/10
455/10
315/12 slow reps held at the top for 5 seconds superset with 150 lb db shurgs 10 reps

I got some work to do i see. Your kicking my ass on shrugs...hmmm...gonna have to put a stop to that shit.
lol,
wick

 

[bigdho]

I got some work to do i see. Your kicking my ass on shrugs...hmmm...gonna have to put a stop to that shit.
lol,
wick

LOL, Dont worry you own my ass on bench. Im about to go into uncharted waters on mil press, Ive never tryed anything over 225, I was always afraid Im going to blow out my shoulder so Im lookin forward to see how high I can get on that.

 

[cwick0]

LOL, Dont worry you own my ass on bench. Im about to go into uncharted waters on mil press, Ive never tryed anything over 225, I was always afraid Im going to blow out my shoulder so Im lookin forward to see how high I can get on that.

You shouldnt have any trouble. I routinely do 135x10, 185x10, 225x10, and 275x10 and never have any trouble and with just my partner as a safety and for a lift off. Last week i killed military, got 315x3 highest ever for me.

NOTE: Once my arms get to 90 degrees, i start pressing it back up.

 

[bigdho]

Thats fuckin awasome! All my lifts are starting to get heavy now so its gettin fun.

 

[GOHVYORGOHME]

Haven't been here in awhile, but I'm curious how things are going. Are you guys still on the routine, and are you making good gains? Post up your gains or opinions!

 

[bigdho]

I am but kurz is on something else I think. I love the 5x5 program although I had 1 minor set back, I strained my pectoral tendon so my chest workouts are backing down in weight. Other than that all my lifts are up.

 

[cwick0]

I am but kurz is on something else I think. I love the 5x5 program although I had 1 minor set back, I strained my pectoral tendon so my chest workouts are backing down in weight. Other than that all my lifts are up.

Ill make up for your lack of chest workouts over the next couple weeks. I have killed bench two weeks in a row with 2 PRs both weeks. Last week i got 405 for 9.5 reps (1.5 rep PR) and 455 for 1 rest pause. This week i did 455 for 3 with absolutely no one touching the bar, then did a 20 rep cool down with 315. Hopefully the pec injury isnt hurting all of your other exercises.

 

[JKurz1]

Ill make up for your lack of chest workouts over the next couple weeks. I have killed bench two weeks in a row with 2 PRs both weeks. Last week i got 405 for 9.5 reps (1.5 rep PR) and 455 for 1 rest pause. This week i did 455 for 3 with absolutely no one touching the bar, then did a 20 rep cool down with 315. Hopefully the pec injury isnt hurting all of your other exercises.

Hahaha....kwicky.....DID SOMEONE SAY CHEST???????????????? hahah

kidding man

I'm still here and finishing up my 3rd month..........awesome, swesome routine, except I tweaked it to add some volume........am going to start MAX-OT trraining or this program my brother dreamed up.........MAX-OT looks awesome...45 min. sessions.....4-6 rep range.........hard and intense and to the point..........Bidgo.....bulking SUCKS! Did you check out my diet revamped? What do you think?

http://www.elitefitness.com/forum/showthread.php?t=358651