Bigdho/JKurz 5x5

[bigdho]

Yesterday was chest and back width

310lb 5x5
110lb d.bs 2x10
80lb db flys 2x10
freemotion chest 1 set of 10
decline cables 2x10 I cut the volume down on chest cause its gettin heavy

Chins 5x5 with a 25 lb weight
reverse grip wide grip pullups body weight 2x10
lat pulldowns 240lb 2x10
single hand pulldowns on freemotion cablecross 2x10 150lb

5x5 is going great. Im up to 265 @ 11.09% bf as of yesterday,also on a side note my arms have grown a full half inch putting me at 19 3/4 cold . All my lifts are stronger and I have no joint or tendon pain. Today is shoulder and trap day Ill post it later.

 

[wnt2bBeast]

thats awesome BigD..keep at brolly

 

[JKurz1]

Yesterday was chest and back width

310lb 5x5
110lb d.bs 2x10
80lb db flys 2x10
freemotion chest 1 set of 10
decline cables 2x10 I cut the volume down on chest cause its gettin heavy

Chins 5x5 with a 25 lb weight
reverse grip wide grip pullups body weight 2x10
lat pulldowns 240lb 2x10
single hand pulldowns on freemotion cablecross 2x10 150lb

5x5 is going great. Im up to 265 @ 11.09% bf as of yesterday,also on a side note my arms have grown a full half inch putting me at 19 3/4 cold . All my lifts are stronger and I have no joint or tendon pain. Today is shoulder and trap day Ill post it later.

good stuff bro! Good stuff.....you ON yet?

How's your arm day treating you? THose and delts I find to grow better with higher volume/reps.....u?

 

[bigdho]

I start back up around the end of the month.

So far arms and delts are responding great on 5x5. I think I was over training them.

 

[bigdho]

Shoulder routine was good.
220 lb mil press 5x5
side and front raises 2x10 @ 55lb db
wide grip upright row 2x10 @ 145lb
reverse fly 2x10 @ 180lb
seated bentover flys 2x10 @ 50 lb db
Shurgs
225/20
315/15
365/12
455/10
455/10
455/10
315/12 slow reps held at the top for 5 seconds superset with 150 lb db shurgs 10 reps

 

[JKurz1]

You diet change at all bro?

 

[bigdho]

A little. Im going to post it up in the diet forum sonn so you can take a look at it

 

[bigdho]

Friday was arms. Bi work out is gettin heavy but tri is still ok.

Bis
bb curl 5x5 @ 150lb ( I think that is a pr)
preacher curl 2x10 @ 110
Incline curl 2x10 @ 55 lb dbs
hammer curls 2x10 @ 60 lb dbs
tris
close grip 5x5 @ 255
skulls 2x10 @ 110
single hand over head extentions 2x10 @ 40 lb db
overhead press 2x10@80 lb db
rope pull downs 1 set of 100lbs burnout

My arms were pumped! Felt like they were going to pop. I havent measured but I think they are bigger than ever. 4 weeks ago they were 19.5, I think Im pushin 20. If I break 20, or shouldI say when, Ill post a pic.

 

[wnt2bBeast]

werd bro!!
20 inch arms very niiiiceeeee!!!

 

[bigdho]

It would be awasome if I was 5'9. Im 6'4 so IMO I need another 2 inches to be symetrical.