Big_BK's training log

[ExtraMile]

good to see you posting up in teh blog again bro!

 

[Big_BK]

Got massage today she did a good job loosening up alot of stuff but i am still tight deep down she said its going to take a while to get at it because im so thick and she said i am one of her worst clients since she basically gets her days workout by doing my massage, lol. Wait till im 260+ then shes really gonna be in for it! hahah. Basically need to work on stretching to keep loose and get a deep tissue at least 1x a month to stay loose.

 

[iggy]

lolol, how much she charge?

 

[Big_BK]

100bux after tip each visit.

 

[Big_BK]

Light workout today. Low intensity. Stamina sucks right now!!!

Deadlifts -

225lbs x6
315lbs x6
365lbs x5
all double over hand grip

BB rows -

135lbs x8 palms forward, then x8 palms backward
185lbs same deal as above

Wide pulldowns -

150lbs x8
180lbs x8 3 sets

Then i did some curls and machine curls but a tendon in my left arm was sore so i couldnt even grip anything without pain.

 

[moya]

Light workout today. Low intensity. Stamina sucks right now!!!

Deadlifts -

225lbs x6
315lbs x6
365lbs x5
all double over hand grip

BB rows -

135lbs x8 palms forward, then x8 palms backward
185lbs same deal as above

Wide pulldowns -

150lbs x8
180lbs x8 3 sets

Then i did some curls and machine curls but a tendon in my left arm was sore so i couldnt even grip anything without pain.

when you do your deads double overhand, is that better for building grip strength? all my pulling is over/under and im thinking of trying your way if you think it would help... maybe do it on a 'light' deadlift day...

 

[Big_BK]

Yep, does wonders for grip. I think the most i have ever pulled double over was 405. I'd have to look back at my log when i was doing rack pulls.

 

[Big_BK]

Worked out yesterday with my buddy and got a pretty good workout in. Going for another deep tissue massage in a little bit and some hydro therapy what ever that is... Will update when i get back.

Incline DB bench -

55lbs x10 to warm up / crack my back
70lbs x10
80lbs x10
90lbs x10

Hammer Strength chest press -

2 plates x10
2 plates +25's - 8
3 plates - 5 reps

DB incline Pec flys -

55lbs x8 3 sets

Cable flys -

5plates on stack - 8 reps 3 sets

Skull Crushers -

95lbs x8 3 sets

DB single arm tri extensions -

25lbs x10 2 sets

V bar pushdowns -

75lbs x10 3 sets

 

[Big_BK]

WOW... most painful massage i have had yet. She finally got the not in my back after like 10mins of complete agony only for me to hear "i fixed it but thats not whats causing it". My chest is really tight causing the back pain. I feel a hell of alot better tho so the massages are def. working!

 

[SaiBoT]

What's causing it then?