wallcrawler
New member
Ok, I'm a mesomorph. Chest/belly hair, propensity to have an poochy, undefined belly. I have flattened it doing various exercises but never had big, tight, six-pack abs. I mean abs that look tight and poke out even just standing relaxed. Ryan Reynolds said he got his doing 500-1000 situps a day. Others I have heard say if you want the real definition you have to use resistance. I know needsize says 5 sets of 5 5-second holds on an ab bench (TUT) does it for him. Once and for all, I wanna know from anyone IN the know, what is the best way to get the big, cut, defined abs I would like to produce? BTW, I already know that abs won't show unless my BF is <10% or so, but that's a seperate issue.