big legs

[BOOEY]

You know how its said that triceps make up 2/3 of the arm, so big tris lead to bigger arms. What can be said about legs? Hams or quads?

Also, does any1 else fart when doing leg presses?

 

[Sub-Zero]

i normally dont fat during leg presses, but i one of the best workouts from leg presses ive gotten was when i had to fart...i knew if i farted id laugh and fuck up my set so i heled it in while i leg pressed and for some reason it beat th eshit out of me

 

[Backlash]

Yes.

 

[d3track]

quads give you the size, but hams give the 'complete' thigh
when you do any side-chest or tri poses, 3/4 poses, if you dont have hams, it'll look messed up

 

[Scotsman]

Here's a simple way to think about it. Quads four muscles. Hams two muscles. Quads are the larger portion of mass but big hams give that balanced look like d3 said.

Cheers,
Scotsman